☕🥛 Carnivore Coffee Milkshake (Creamy & Energizing)
A rich, frothy, zero-plant (or nearly zero-plant) shake that combines caffeine + healthy fats for steady energy. Great as a breakfast replacement or pre-workout boost—especially if you’re keeping carbs extremely low.
🧂 Ingredients (1 large serving)
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1 cup hot brewed coffee (strong)
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½ cup heavy cream
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2 tbsp unsalted butter or beef tallow
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1–2 egg yolks (optional, for extra creaminess & nutrients)
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Pinch of salt (optional)
Optional (not strict carnivore):
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3–4 ice cubes (for thicker milkshake texture)
🔪 Equipment
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Blender
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Coffee maker
👩🍳 Instructions
1️⃣ Brew Coffee
Brew 1 cup strong coffee.
2️⃣ Blend
Add hot coffee, heavy cream, butter/tallow, and egg yolks (if using) to blender.
3️⃣ Blend Until Frothy
Blend 20–30 seconds until creamy and smooth.
Add ice and blend again for milkshake thickness.
4️⃣ Serve
Pour into a large mug or chilled glass and enjoy immediately.
🥩 Macro Estimate (Approx.)
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Calories: 400–600 (depending on fat used)
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Fat: 45–60g
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Protein: 3–8g
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Carbs: 1–2g
Perfect for high-fat carnivore or keto macros.
❓ Q & A
❓ Is this strict carnivore?
Yes—if you consider coffee acceptable.
Ultra-strict carnivores who avoid plant products can replace coffee with:
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Hot water + browned butter (butter broth style)
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Warm bone broth + cream
❓ Is it safe to use raw egg yolks?
Use fresh, high-quality eggs. Pasteurized eggs are safest if concerned.
❓ Can I make it iced?
Yes. Brew coffee ahead of time, chill, then blend with cream and fat.
❓ Why blend instead of stir?
Blending emulsifies the fat, making it creamy instead of oily on top.
❓ Can I make it higher protein?
Add:
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1 scoop unflavored beef protein isolate
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2 whole eggs instead of yolks
