📖 Description
These frozen yogurt–covered blueberries are a healthy, high-protein snack made with creamy Greek yogurt, fresh blueberries, honey, and vanilla extract. They’re naturally sweetened, packed with antioxidants, and perfect for weight loss meal prep, healthy snacking, diabetic-friendly desserts, and low-calorie treats.
This easy no-bake recipe requires just a few ingredients and minimal prep time. The result? Bite-sized frozen yogurt clusters that taste like mini blueberry cheesecake bites—without refined sugar or artificial additives. They’re ideal for kids, fitness enthusiasts, and anyone looking for a healthy frozen dessert alternative.
🛒 Ingredients
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2 cups fresh blueberries
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1 cup plain Greek yogurt (full-fat or non-fat)
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1–2 tablespoons raw honey (adjust to taste)
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½ teaspoon pure vanilla extract
Optional add-ins:
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Pinch of cinnamon
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Chia seeds (for added fiber)
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Dark chocolate drizzle (for a healthy indulgence)
👩🍳 Step-by-Step Instructions
1️⃣ Prepare the Yogurt Mixture
In a mixing bowl, combine the Greek yogurt, honey, and vanilla extract. Stir until smooth and creamy. Taste and adjust sweetness if needed.
2️⃣ Coat the Blueberries
Gently fold the blueberries into the yogurt mixture until each berry is evenly coated. Be careful not to crush them.
3️⃣ Arrange for Freezing
Line a baking sheet with parchment paper. Using a spoon, drop small clusters or individual coated blueberries onto the sheet, ensuring they don’t touch each other.
4️⃣ Freeze
Place the tray in the freezer for 2–3 hours, or until completely solid.
5️⃣ Store Properly
Transfer the frozen yogurt blueberries to an airtight container or freezer-safe glass container. Store for up to 2 weeks.
🥗 Nutrition & Health Benefits
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High in protein (thanks to Greek yogurt)
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Rich in antioxidants and vitamin C
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Supports gut health with probiotics
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Lower in calories compared to traditional frozen desserts
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Great option for healthy meal prep snacks
This snack is perfect for those searching for healthy dessert recipes for weight loss, low-sugar frozen treats, or high-protein snacks for muscle recovery.
💡 Pro Tips
✔ Use thick Greek yogurt for better coating consistency.
✔ Pat blueberries dry before mixing to prevent icy texture.
✔ Flash freeze individually before stacking to avoid clumping.
✔ Add a drizzle of melted dark chocolate for a gourmet touch.
❓ Frequently Asked Questions (SEO & High-CPM Related Queries)
1. Are frozen yogurt blueberries good for weight loss?
Yes! They’re low in calories, high in protein, and help control sugar cravings—making them ideal for weight management and fat loss diets.
2. Can I use dairy-free yogurt?
Absolutely. Coconut or almond milk yogurt works well for a vegan frozen dessert option.
3. How long do they last in the freezer?
Up to 2 weeks when stored in an airtight container.
4. Can I make this recipe keto-friendly?
Yes. Replace honey with a low-carb sweetener like monk fruit or stevia for a keto frozen snack.
5. Are these suitable for kids?
Definitely! They’re a healthier alternative to sugary popsicles and ice cream.
6. Can I sell these as a homemade food business idea?
Yes, but check local cottage food laws. These make a great healthy snack business product due to high demand for clean-eating treats.
