📖 Description

This Savory Beef & Vegetable Fried Rice is a flavorful, high-protein, one-pan meal that delivers bold takeout-style taste at home. Tender marinated beef, fluffy long-grain rice, crisp vegetables, and aromatic garlic are stir-fried together in a rich soy-based sauce. It’s a quick dinner recipe perfect for busy weeknights, meal prep, or family gatherings.

The texture is perfectly balanced — juicy beef bites, slightly chewy rice grains, and crisp-tender vegetables. This homemade fried rice recipe rivals Chinese restaurant fried rice while giving you full control over ingredients and sodium levels.

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🛒 Ingredients

For the Beef Marinade:

• 1 lb (450g) flank steak or sirloin, thinly sliced

• 1 tablespoon soy sauce

• 1 teaspoon sesame oil

• 1 teaspoon cornstarch

• ½ teaspoon black pepper

For the Fried Rice:

• 3 cups cooked jasmine rice (preferably day-old rice)

• 2 tablespoons vegetable oil

• 3 cloves garlic, minced

• ½ cup diced carrots

• ½ cup chopped green bell pepper

• ½ cup diced red onion

• ½ cup green onions, sliced

• 2 tablespoons soy sauce

• 1 tablespoon oyster sauce

• 1 teaspoon sesame oil

• Salt to taste

Optional: 2 eggs (scrambled), chili flakes for heat

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👩‍🍳 Step-by-Step Instructions

Step 1: Prepare the Beef

1. In a bowl, combine sliced beef with soy sauce, sesame oil, cornstarch, and black pepper.

2. Let marinate for 15–20 minutes.

Step 2: Cook the Beef

1. Heat 1 tablespoon oil in a large wok or skillet over high heat.

2. Add beef in a single layer and cook 2–3 minutes until browned.

3. Remove and set aside.

Step 3: Stir-Fry Vegetables

1. Add remaining oil to the pan.

2. Sauté garlic until fragrant.

3. Add carrots, bell pepper, and onion. Cook 2–3 minutes until slightly tender but still crisp.

Step 4: Add Rice

1. Break apart cold rice with your hands before adding.

2. Stir-fry for 3–4 minutes, allowing slight crisping.

3. Add soy sauce, oyster sauce, and sesame oil.

Step 5: Combine

1. Return beef to the pan.

2. Add green onions.

3. Toss everything together and cook another 2 minutes.

Serve hot and enjoy!

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⏱️ Recipe Details

• Prep Time: 20 minutes

• Cook Time: 15 minutes

• Total Time: 35 minutes

• Servings: 4

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🔥 Pro Tips for Perfect Fried Rice

• Always use day-old rice to prevent mushy texture.

• Cook on high heat for authentic wok flavor.

• Avoid overcrowding the pan.

• Add scrambled eggs for extra protein.

• A splash of rice vinegar can brighten flavor.

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❓ Frequently Asked Questions (High-Value Cooking Queries)

1. What type of rice is best for fried rice?

Jasmine rice or long-grain white rice works best. Cold, leftover rice ensures fluffy grains.

2. How do I make fried rice not sticky?

Use chilled rice and cook over high heat. Avoid adding too much sauce.

3. Can I make this recipe healthy?

Yes. Use lean beef, brown rice, low-sodium soy sauce, and increase vegetables for a healthy high-protein dinner recipe.

4. Can I substitute the beef?

Absolutely! Try:

• Chicken breast

• Shrimp

• Tofu (for vegetarian fried rice)

5. How long does homemade fried rice last?

Store in airtight container in refrigerator for up to 3 days.

6. Can I freeze beef fried rice?

Yes. Freeze in meal-prep containers for up to 2 months.

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🥡 Variations

• Spicy Szechuan Fried Rice – Add chili garlic sauce.

• Garlic Butter Steak Fried Rice – Add butter and extra garlic.

• Low-Carb Version – Substitute cauliflower rice.

• Keto Beef Stir Fry Bowl – Skip rice, increase vegetables.

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🥘 Serving Suggestions

Pair with:

• Spring rolls

• Hot & sour soup

• Steamed dumplings

• Asian cucumber salad