If youāre craving a quick chicken dinner recipe thatās packed with bold flavor and glossy, restaurant-style glaze, these Honey Garlic Glazed Chicken Strips are exactly what you need. Juicy chicken pieces are pan-seared until golden, then coated in a rich honey garlic sauce thatās sweet, savory, and slightly caramelized. This dish is perfect for busy weeknights, family dinners, meal prep plans, or even high-protein fitness meals.
The balance of natural honey sweetness and fresh garlic creates a sticky glaze that clings beautifully to each tender piece of chicken. Itās a crowd-pleaser and an excellent addition to food blogs, Pinterest recipes, and high-CPM cooking content.
š Ingredients
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500g boneless, skinless chicken breast (cut into strips)
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2 tablespoons olive oil or butter
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4 cloves garlic (minced)
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ā cup pure honey
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Ā¼ cup soy sauce (low sodium preferred)
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1 tablespoon apple cider vinegar or lemon juice
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Ā½ teaspoon black pepper
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Ā½ teaspoon paprika
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Ā½ teaspoon chili flakes (optional for heat)
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Fresh parsley (for garnish)
š©āš³ Instructions
Step 1: Prepare the Chicken
Pat chicken strips dry with paper towel. Season lightly with black pepper and paprika.
Step 2: Sear
Heat olive oil or butter in a large skillet over medium-high heat. Add chicken strips in a single layer. Cook for 4ā5 minutes per side until golden brown and fully cooked. Remove and set aside.
Step 3: Make the Sauce
In the same pan, reduce heat to medium. Add minced garlic and sautĆ© for 30 seconds until fragrant. Stir in honey, soy sauce, and vinegar. Let simmer for 2ā3 minutes until slightly thickened.
Step 4: Glaze
Return chicken to the pan. Toss well so each piece is coated in the sticky honey garlic glaze. Cook another 2ā3 minutes until sauce thickens and caramelizes.
Step 5: Serve
Garnish with fresh parsley and serve hot with steamed rice, mashed potatoes, noodles, or roasted vegetables.
š Why This Recipe Is So Popular
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High-protein dinner option
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Family-friendly sweet & savory flavor
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Budget-friendly chicken recipe
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Ready in under 30 minutes
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Perfect for meal prep containers
š” Pro Tips for Perfect Glaze
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Donāt overcrowd the pan; cook in batches if needed.
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Let the sauce simmer to naturally thicken instead of adding cornstarch.
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For extra caramelization, let the chicken sit undisturbed for a minute before stirring.
š§ Storage & Reheating
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Store in airtight container up to 4 days in refrigerator.
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Reheat gently in a skillet to maintain glaze texture.
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Can be frozen for up to 2 months.
ā Frequently Asked Questions
Can I use chicken thighs instead?
Yes! Thighs are juicier and work beautifully in this recipe.
Is this recipe healthy?
Itās high in protein and can be made lighter by reducing honey or using a sugar-free alternative.
Can I make it spicy?
Absolutely. Add sriracha or extra chili flakes for heat.
What sides pair best?
Steamed jasmine rice, quinoa, buttered noodles, roasted broccoli, or garlic green beans.
Can I cook this in an air fryer?
You can air fry the chicken first, then toss in prepared honey garlic sauce on the stovetop.
