Cinnamon Apple Cottage Cheese Bites 

If you’re searching for a healthy dessert recipe, high-protein snack idea, or low-carb sweet treat, these Cinnamon Apple Cottage Cheese Bites are the perfect solution. Soft, lightly sweet, and coated in warm cinnamon flavor, these bite-sized treats are ideal for anyone following a weight loss meal plan, diabetic-friendly diet, gluten-free lifestyle, or high-protein breakfast routine.

Made with simple pantry ingredients like cottage cheese, egg, cinnamon, and apple, these bites are packed with protein and naturally satisfying. They’re great for meal prep, school snacks, post-workout fuel, or a guilt-free evening dessert.

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🍎 Ingredients

• 1 cup cottage cheese (full-fat or low-fat)

• 1/2 teaspoon ground cinnamon

• 1 large egg

• 1/3 cup finely diced apple (peeled or unpeeled)

• 1/2 teaspoon vanilla extract

• 2–3 tablespoons oat flour (or almond flour for low-carb option)

• 1–2 tablespoons natural sweetener (honey, maple syrup, or sugar substitute)

• Pinch of salt

Optional Topping:

• Extra cinnamon

• Shredded coconut

• Powdered monk fruit sweetener

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👩‍🍳 Instructions

1. Preheat Oven:
   Preheat to 350°F (175°C). Line a baking sheet with parchment paper.

2. Blend the Base:
   In a blender or food processor, blend cottage cheese until smooth for a creamy texture. This step ensures soft, fluffy bites.

3. Mix Ingredients:
   In a bowl, combine blended cottage cheese, egg, cinnamon, vanilla, sweetener, salt, and oat flour. Fold in diced apple.

4. Form the Bites:
   Scoop small tablespoon-sized portions and roll gently into balls. Place on the prepared baking sheet.

5. Bake:
   Bake for 18–22 minutes or until lightly golden and set.

6. Coat & Serve:
   While warm, lightly sprinkle with cinnamon or shredded coconut for extra flavor.

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🥗 Nutrition Benefits

These bites are:

• High in protein (great for muscle recovery)

• Lower in sugar than traditional desserts

• Gluten-free (if using almond or oat flour)

• Perfect for meal prep

• Suitable for balanced blood sugar diets

They’re an excellent option if you’re looking for healthy snack recipes for weight loss, high-protein desserts, or low calorie meal prep ideas.

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💡 Expert Tips

• Use small-diced apples to prevent excess moisture.

• For a keto-friendly version, swap apple for chopped walnuts and use almond flour.

• Add protein powder for an even higher protein boost.

• Store in an airtight container in the fridge for up to 4 days.

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❓ Frequently Asked Questions

1. Can I make these air fryer cottage cheese bites?

Yes! Air fry at 350°F for about 10–12 minutes until golden brown.

2. Are these good for weight loss?

Yes. They’re high in protein and lower in refined sugar, helping keep you full longer.

3. Can I freeze them?

Absolutely. Freeze in an airtight container for up to 2 months and reheat when needed.

4. What type of cottage cheese works best?

Small curd cottage cheese blends smoother and gives better texture.

5. Can I make them dairy-free?

You can experiment with dairy-free cottage cheese alternatives, though texture may vary.