🥕 Roasted Asparagus & Carrots (Mediterranean Style)

A simple, vibrant side dish inspired by the seasonal vegetable traditions of Greece and coastal Mediterranean kitchens. Roasting brings out the natural sweetness of carrots and the tender-crisp bite of asparagus, all enhanced with extra virgin olive oil, garlic, and fresh herbs.

Perfect for weeknight dinners, holiday tables, or part of a mezze spread.

🌿 Description

Fresh asparagus spears and sliced carrots are tossed in olive oil, lightly seasoned, and roasted until caramelized and slightly crisp at the edges. A squeeze of lemon and a sprinkle of herbs finish the dish with brightness.

It’s:

✔ Naturally gluten-free
✔ Vegan-friendly
✔ Heart-healthy
✔ Ready in under 30 minutes

🛒 Ingredients (Serves 4)

1 bunch fresh asparagus, trimmed
3–4 medium carrots, peeled and sliced into sticks
3 tablespoons extra virgin olive oil
2 garlic cloves, minced
½ teaspoon dried oregano or thyme
Salt & freshly ground black pepper to taste
1 tablespoon fresh lemon juice
Optional: 2 tablespoons grated Parmesan or crumbled feta
Optional garnish: fresh parsley or toasted almonds

👩‍🍳 Instructions

1️⃣ Preheat Oven

Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper.

2️⃣ Prepare Vegetables

Trim woody ends of asparagus. Slice carrots into similar-sized sticks to ensure even cooking.

3️⃣ Season

In a large bowl, toss asparagus and carrots with olive oil, garlic, oregano, salt, and pepper.

4️⃣ Roast

Spread vegetables in a single layer.
Roast for 18–22 minutes, flipping halfway through, until tender and lightly caramelized.

5️⃣ Finish

Remove from oven and drizzle with fresh lemon juice.
Top with Parmesan or feta if desired. Garnish with parsley or almonds.

Serve warm.

🍽 Mediterranean Serving Ideas

Serve alongside grilled fish or lemon chicken
Add to quinoa or farro bowls
Pair with hummus and warm whole-grain pita
Top with a dollop of Greek yogurt sauce for extra richness

🌱 Nutritional Benefits

Asparagus – Rich in folate and fiber
Carrots – High in beta-carotene (vitamin A)
Olive oil – Supports heart health
Naturally low-calorie and nutrient-dense

❓ Q & A

Q1: How do I prevent soggy vegetables?

Roast at high heat and avoid overcrowding the pan.

Q2: Can I air fry instead?

Yes — cook at 190°C (375°F) for 10–14 minutes.

Q3: Can I add other vegetables?

Absolutely! Zucchini, bell peppers, or red onions work well.

Q4: How long does it last?

Up to 3 days in the refrigerator in an airtight container.

Q5: Can I make it dairy-free?

Yes — simply omit cheese or use nutritional yeast.