🌿 Creamy Mediterranean Herb Dressing (Yogurt or Mayo-Based)
A cool, creamy dressing packed with fresh herbs, garlic, lemon, and heart-healthy olive oil — inspired by the fresh flavors of Greece. This versatile dressing works beautifully on salads, grain bowls, roasted vegetables, grilled meats, or as a dip.
Light, vibrant, and ready in minutes.
🌱 Description
This creamy herb dressing blends Greek yogurt (or mayo) with fresh parsley, dill, lemon juice, and extra virgin olive oil for a bright Mediterranean finish. It’s smooth, tangy, and herbaceous with just the right amount of garlic.
It’s:
✔ High-protein (when yogurt-based)
✔ Naturally gluten-free
✔ Fresh & preservative-free
✔ Ready in 5–10 minutes
🛒 Ingredients (Makes about 1 cup)
Base Options (Choose One):
-
1 cup plain Greek yogurt (lighter, high-protein option)
OR -
¾ cup mayonnaise + ¼ cup Greek yogurt (richer, classic texture)
Flavorings:
-
2 tablespoons extra virgin olive oil
-
2 tablespoons fresh lemon juice
-
1 small garlic clove, finely grated
-
2 tablespoons fresh parsley, chopped
-
1 tablespoon fresh dill, chopped
-
1 tablespoon fresh chives (optional)
-
¼ teaspoon dried oregano
-
Salt & freshly ground black pepper to taste
Optional add-ins:
-
1 teaspoon Dijon mustard
-
1 tablespoon grated Parmesan
-
Pinch red pepper flakes
👩🍳 Instructions
1️⃣ Mix the Base
In a bowl, whisk together yogurt (or yogurt-mayo mixture) and olive oil until smooth.
2️⃣ Add Flavor
Stir in lemon juice, garlic, fresh herbs, oregano, salt, and pepper.
3️⃣ Adjust Texture
If too thick, add 1–2 tablespoons water or milk to reach desired consistency.
4️⃣ Chill
Refrigerate at least 20–30 minutes for flavors to develop.
Store in an airtight container up to 4 days.
🍽 Serving Ideas
-
Drizzle over cucumber-tomato salad
-
Spoon onto grilled chicken or salmon
-
Toss with roasted potatoes
-
Use as a dip for raw vegetables
-
Spread inside wraps or pita sandwiches
🌱 Nutritional Benefits
-
Greek yogurt – High in protein & probiotics
-
Olive oil – Heart-healthy fats
-
Fresh herbs – Rich in antioxidants
-
Lighter than heavy cream-based dressings
❓ Q & A
Q1: Can I make this dairy-free?
Yes — use dairy-free yogurt and vegan mayo.
Q2: How long does it last?
Up to 4 days refrigerated.
Q3: Can I use dried herbs instead of fresh?
Yes, but use half the amount since dried herbs are more concentrated.
Q4: How do I make it thinner for pouring?
Add a splash of water or extra lemon juice.
Q5: Can I turn this into a dip?
Absolutely — simply keep it thicker and add extra garlic or Parmesan for depth.
