🌯 Greek Lemon Chicken Gyro Wraps with Minted Feta Sauce

Juicy, citrus-marinated chicken wrapped in warm pita and topped with a creamy minted feta sauce — a vibrant street-food classic inspired by the flavors of Greece. Fresh herbs, olive oil, and bright lemon make this a true Mediterranean favorite.

Perfect for lunch, dinner, or a mezze-style gathering.

🌿 Description

Tender strips of chicken are marinated in lemon juice, garlic, oregano, and olive oil, then grilled or pan-seared until golden. They’re layered into soft pita with crisp vegetables and drizzled generously with a cool, tangy minted feta sauce.

The result is fresh, zesty, creamy, and incredibly satisfying.

✔ High-protein
✔ Fresh & herb-forward
✔ Perfect for meal prep
✔ Ready in about 30 minutes

🛒 Ingredients (Serves 4)

For the Lemon Chicken:

2 large chicken breasts (or 600g thighs), sliced into strips
3 tablespoons extra virgin olive oil
Juice of 1 large lemon
Zest of ½ lemon
3 garlic cloves, minced
1 teaspoon dried oregano
½ teaspoon paprika
½ teaspoon black pepper
½ teaspoon salt

For the Minted Feta Sauce:

½ cup crumbled feta cheese
½ cup plain Greek yogurt
1 tablespoon olive oil
1 tablespoon fresh mint, finely chopped
1 tablespoon lemon juice
1 small garlic clove, grated
Black pepper to taste

For Assembly:

4 whole-wheat pita breads
1 cup shredded lettuce
½ cup cherry tomatoes, sliced
¼ cup red onion, thinly sliced
Optional: cucumber slices or olives

👩‍🍳 Instructions

1️⃣ Marinate the Chicken

In a bowl, whisk olive oil, lemon juice, zest, garlic, oregano, paprika, salt, and pepper.
Add chicken and marinate for at least 20–30 minutes (or up to 4 hours in fridge).

2️⃣ Cook the Chicken

Heat a skillet or grill pan over medium-high.
Cook chicken 6–8 minutes until golden and fully cooked.
Let rest for a few minutes before assembling.

3️⃣ Make the Minted Feta Sauce

In a bowl, mash feta slightly.
Mix in Greek yogurt, olive oil, mint, lemon juice, garlic, and pepper until smooth and creamy.

4️⃣ Assemble the Gyros

Warm pita slightly.
Add lettuce, tomatoes, onion, and chicken.
Drizzle generously with minted feta sauce.
Fold and serve immediately.

🍽 Mediterranean Serving Ideas

Serve with roasted potatoes tossed in oregano
Add a side of cucumber-tomato salad
Pair with grilled vegetables
Turn into a gyro bowl (skip pita) for lower carbs

🌱 Nutritional Benefits

Chicken – Lean, high-quality protein
Greek yogurt – Protein & probiotics
Feta – Calcium & flavor without heavy sauces
Olive oil – Heart-healthy fats
Lemon & mint – Fresh antioxidants and digestion support

Balanced protein + healthy fats + fresh vegetables.

❓ Q & A

Q1: Can I use chicken thighs instead of breasts?

Yes! Thighs are juicier and very flavorful.

Q2: How long does the sauce last?

Up to 3 days refrigerated in an airtight container.

Q3: Can I make this dairy-free?

Use dairy-free yogurt and omit feta or use a plant-based feta alternative.

Q4: Can I grill the chicken outdoors?

Absolutely — grilling enhances the smoky flavor.

Q5: How do I keep the wrap from falling apart?

Don’t overfill and wrap tightly in parchment paper for serving.