Anti-Inflammatory Mexican Pizza (Inspired by Taco Bell Mexican Pizza)

A wholesome, anti-inflammatory twist on the beloved fast-food classic. This homemade Mexican Pizza delivers bold Tex-Mex flavor while using clean ingredients that support gut health, reduce inflammation, and stabilize blood sugar. Perfect for healthy meal prep, family dinners, or a high-protein comfort food option.

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📝 Description

This anti-inflammatory Mexican pizza features:

• Gluten-free cassava or almond flour tortillas

• Grass-fed ground beef or lentil-walnut taco filling

• Homemade nightshade-free enchilada sauce (optional)

• Organic raw cheddar or dairy-free cheese

• Fresh pico de gallo with jalapeño and cilantro

• Anti-inflammatory spices like turmeric, cumin & oregano

Crispy layers, protein-rich filling, and nutrient-dense toppings make this a gut-friendly, clean-eating version of a comfort food favorite.

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🛒 Ingredients (Serves 4)

🔹 Base

• 8 small gluten-free tortillas (cassava or almond flour)

• 2 tbsp avocado oil (for crisping)

🔹 Protein Filling

• 1 lb grass-fed ground beef (or lentil-walnut mix for plant-based)

• 1 tsp turmeric

• 1 tsp cumin

• 1 tsp smoked paprika

• ½ tsp oregano

• 2 cloves garlic, minced

• ½ small onion, diced

• Sea salt & black pepper to taste

🔹 Anti-Inflammatory Sauce

• 1 cup tomato sauce (or roasted red pepper puree for nightshade-free)

• 1 tsp apple cider vinegar

• ½ tsp turmeric

• ½ tsp cumin

• 1 tsp chili powder

• Pinch cinnamon

• Sea salt to taste

🔹 Toppings

• 1½ cups shredded organic cheddar (or dairy-free cheese)

• ½ cup diced tomatoes

• ¼ cup red onion

• 1 fresh jalapeño, sliced

• Fresh cilantro

• Optional: sliced avocado, Greek yogurt or coconut yogurt drizzle

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👩‍🍳 Instructions

Step 1: Prepare Filling

1. Heat skillet over medium heat.

2. Add avocado oil, onion, and garlic. Sauté until translucent.

3. Add ground beef and spices.

4. Cook until browned and fully cooked (about 6–8 minutes).

5. Set aside.

Step 2: Make Sauce

1. Combine sauce ingredients in a saucepan.

2. Simmer 5–7 minutes until slightly thickened.

Step 3: Crisp Tortillas

1. Lightly brush tortillas with avocado oil.

2. Bake at 400°F (200°C) for 5–7 minutes until lightly crisp.

Step 4: Assemble

1. Spread sauce on one tortilla.

2. Add beef mixture.

3. Top with second tortilla.

4. Spread sauce on top and sprinkle cheese.

5. Bake 8–10 minutes until cheese melts.

Step 5: Finish

Top with pico de gallo, jalapeños, cilantro, and avocado slices. Slice and serve warm.

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🍽 Serving Suggestions

• Serve with cilantro-lime cauliflower rice

• Pair with a gut-healing bone broth

• Add a side of anti-inflammatory guacamole

• Serve with turmeric golden milk for a complete wellness meal

Perfect for:

• Healthy weeknight dinner

• Gluten-free meal prep

• High-protein low-carb comfort food

• Clean eating Mexican night

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🔄 Variations

🥑 Keto Mexican Pizza

• Use low-carb almond flour tortillas

• Add extra cheese & avocado

• Skip beans

🌱 Vegan Anti-Inflammatory Version

• Use lentil-walnut taco filling

• Dairy-free cashew cheese

• Coconut yogurt topping

🐔 Lean Protein Version

• Substitute ground turkey or shredded chicken breast

🌶 Nightshade-Free

• Replace tomato sauce with roasted carrot + beet puree

• Skip jalapeños

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🥗 Nutrition (Per Serving – 1/4 Pizza)

Approximate values (with grass-fed beef & cheddar):

• Calories: 420

• Protein: 28g

• Fat: 24g

• Carbohydrates: 26g

• Fiber: 5g

• Net Carbs: 21g

• Omega-3 Boost from grass-fed beef

• Rich in zinc, B12, curcumin (turmeric)

Anti-inflammatory benefits include:

• Reduced refined seed oils

• No processed cheese

• Balanced healthy fats

• Low glycemic load

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❓ Related Questions People Ask

Is Mexican pizza healthy?
Traditional fast-food versions are high in refined oils and sodium. This clean-eating version reduces inflammatory ingredients and improves nutrient density.

Can I meal prep Mexican pizza?
Yes! Store assembled (unbaked) in fridge up to 2 days. Bake fresh for best texture.

Is this gluten-free?
Yes, when using certified gluten-free tortillas.

Can I freeze it?
Freeze fully assembled (before baking) up to 1 month.

Is it good for weight loss?
When portion-controlled and paired with fiber-rich sides, it fits into a high-protein, anti-inflammatory diet.

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💡 High-Value Health & Wellness Keywords Included

Anti-inflammatory diet recipe, clean eating Mexican pizza, gluten-free comfort food, healthy Taco Bell copycat, high-protein dinner recipe, low-glycemic meal, gut-friendly dinner idea, keto Mexican pizza recipe, dairy-free Tex-Mex, organic grass-fed beef recipe, weight loss friendly Mexican recipe.

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🌟 Final Thoughts

This Anti-Inflammatory Mexican Pizza proves you don’t have to give up your favorite comfort foods to support your health goals. By swapping processed ingredients for whole-food, nutrient-dense alternatives, you get: