Creamy Chicken Salad

🥗 Creamy Mediterranean Chicken Salad

A light yet satisfying Creamy Chicken Salad made Mediterranean-style with olive oil mayo, fresh herbs, crunchy veggies, and a touch of lemon. Perfect for sandwiches, lettuce wraps, or as a protein-packed lunch bowl.

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📝 Description

This creamy chicken salad is inspired by the heart-healthy principles of the Mediterranean diet. Instead of heavy, overly processed dressings, it uses olive oil–based mayonnaise or Greek yogurt, fresh herbs, crisp vegetables, and a bright squeeze of lemon. It’s rich, refreshing, high in protein, and perfect for meal prep.

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🛒 Ingredients (Serves 4)

• 2 cups cooked chicken breast, shredded or diced

• ½ cup plain Greek yogurt (or olive oil mayonnaise)

• 1 tablespoon extra virgin olive oil

• 1 tablespoon fresh lemon juice

• ¼ cup celery, finely chopped

• ¼ cup cucumber, finely diced (seeds removed)

• 2 tablespoons red onion, finely chopped

• 2 tablespoons fresh parsley, chopped

• 1 tablespoon fresh dill (optional but recommended)

• 2 tablespoons chopped olives (Kalamata preferred)

• Salt and black pepper to taste

• ¼ teaspoon paprika (optional)

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👩‍🍳 Instructions

1. Prepare Chicken:
   Use leftover roasted chicken or poached chicken breast. Let it cool, then shred or dice.

2. Make the Dressing:
   In a bowl, mix Greek yogurt (or mayo), olive oil, lemon juice, salt, pepper, and paprika.

3. Combine Ingredients:
   Add chicken, celery, cucumber, onion, parsley, dill, and olives to the bowl.

4. Mix Well:
   Stir until everything is evenly coated.

5. Chill:
   Refrigerate for at least 30 minutes for best flavor.

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🍽 Serving Ideas

• In whole grain pita bread

• Over mixed greens

• In lettuce wraps

• Stuffed inside a tomato or avocado

• On sourdough toast

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🥗 Mediterranean Tips

✔ Use extra virgin olive oil for healthy fats
✔ Add chopped sun-dried tomatoes for extra flavor
✔ Sprinkle feta cheese on top for richness
✔ Add toasted almonds or walnuts for crunch

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❓ Q & A

Q1: Can I make this dairy-free?
Yes! Use olive oil–based mayonnaise instead of Greek yogurt.

Q2: How long does it last in the fridge?
Up to 3 days in an airtight container.

Q3: Can I use canned chicken?
Yes, but freshly cooked chicken gives better texture and flavor.

Q4: Is this good for weight loss?
Yes, especially if made with Greek yogurt. It’s high in protein and keeps you full longer.

Q5: Can I meal prep this?
Absolutely! Store in portions and add fresh herbs before serving for best taste.