Tomato Basil Garlic Bread (Anti-Inflammatory Recipe)
🌿 Description
This Tomato Basil Garlic Bread is a wholesome, anti-inflammatory twist on classic cheesy garlic bread. Made with fresh tomatoes, fragrant basil, roasted garlic, extra virgin olive oil, and melted mozzarella, this recipe combines Mediterranean diet ingredients known for their natural anti-inflammatory properties.
Perfect as a healthy appetizer, clean-eating snack, or side dish, this easy homemade garlic bread delivers bold flavor while supporting overall wellness.
🛒 Ingredients (Serves 4–6)
1 large artisan baguette or sourdough loaf (sliced)
3–4 ripe organic tomatoes (sliced)
3 cloves fresh garlic (minced or roasted)
1 ½ cups fresh mozzarella (shredded or sliced)
2–3 tbsp extra virgin olive oil (cold-pressed)
¼ cup fresh basil leaves (chopped)
½ tsp dried oregano
¼ tsp black pepper
¼ tsp sea salt (optional)
¼ tsp red pepper flakes (optional for metabolism boost)
👩🍳 Instructions
Step 1: Prepare Garlic Oil
In a small bowl, mix:
Extra virgin olive oil
Minced garlic
Oregano
Black pepper
Let sit for 5–10 minutes to infuse.
Step 2: Toast the Bread
Preheat oven to 375°F (190°C).
Arrange bread slices on a baking sheet.
Brush each slice generously with garlic olive oil.
Bake for 5–7 minutes until lightly crisp.
Step 3: Add Toppings
Layer mozzarella over each slice.
Add tomato slices on top.
Sprinkle lightly with salt and red pepper flakes.
Step 4: Bake Again
Bake for 8–10 minutes until cheese is melted and bubbly.
Step 5: Garnish
Remove from oven and top with fresh basil and a drizzle of olive oil.
Serve warm.
💚 Why This Recipe Is Anti-Inflammatory
Tomatoes – Rich in lycopene, a powerful antioxidant.
Garlic – Contains allicin, known for immune and anti-inflammatory benefits.
Extra Virgin Olive Oil – High in polyphenols and healthy fats.
Basil – Contains essential oils with anti-inflammatory properties.
This recipe aligns well with a Mediterranean anti-inflammatory diet plan.
🍽 Serving Suggestions
Pair with a fresh arugula salad and balsamic vinaigrette
Serve alongside lentil soup or vegetable minestrone
Add as a healthy side for grilled salmon or herb chicken
Cut into smaller pieces for a party appetizer platter
🔄 Variations
🥑 Dairy-Free Version
Replace mozzarella with dairy-free cashew cheese or nutritional yeast.
🌾 Gluten-Free Option
Use certified gluten-free artisan bread.
🌱 Vegan Anti-Inflammatory Version
Skip cheese and add avocado slices + hemp seeds after baking.
🍄 Immune-Boosting Upgrade
Add sautéed mushrooms or caramelized onions before baking.
📊 Nutrition (Approx. Per Serving)
Calories: 220–260
Protein: 8–10g
Healthy Fats: 10–12g
Carbohydrates: 25–30g
Fiber: 2–3g
Vitamin C: 15% DV
Calcium: 12% DV
Lycopene: High
Values vary depending on bread and cheese used.
❓ Related Questions
Is garlic bread healthy?
Traditional garlic bread can be high in refined carbs and butter. This version uses olive oil and fresh ingredients for a healthier option.
Is mozzarella inflammatory?
In moderation, fresh mozzarella is generally neutral. If sensitive to dairy, choose plant-based alternatives.
Can I make this ahead of time?
You can prep toppings in advance, but bake just before serving for best texture.
What bread is best for anti-inflammatory diets?
Whole-grain sourdough or sprouted grain bread is ideal.
🧠 Expert Tips for Maximum Flavor
Use vine-ripened tomatoes for higher antioxidant content.
Roast garlic beforehand for a sweeter, deeper flavor.
Finish with flaky sea salt for gourmet presentation.
Use high-quality cold-pressed olive oil for maximum health benefits.
✨ Final Thoughts
This Tomato Basil Garlic Bread is more than just comfort food — it’s a nutrient-dense, anti-inflammatory Mediterranean-inspired recipe that balances flavor and wellness. Whether you’re following a clean eating lifestyle, looking for healthy appetizer ideas, or exploring anti-inflammatory diet recipes, this dish delivers on taste, simplicity, and nutrition.
