🧀 Crispy Parmesan Zucchini Potato Muffins (Mediterranean Style)

These Crispy Parmesan Zucchini Potato Muffins are golden on the outside, tender on the inside, and packed with fresh Mediterranean flavors. Made with shredded zucchini, hearty potatoes, fragrant herbs, olive oil, and nutty Parmesan, they’re perfect for breakfast, brunch, meal prep, or as a healthy side dish.

They’re naturally vegetarian, baked (not fried!), and easy to customize. Plus, they’re kid-friendly and freezer-friendly — a total win!

🌿 Why This Is Mediterranean-Inspired

This recipe highlights classic Mediterranean ingredients like:

Extra virgin olive oil
Fresh herbs (parsley, oregano)
Zucchini
Garlic
Parmesan cheese

Simple, wholesome ingredients baked to crispy perfection 💛

📝 Ingredients (Makes 12 Muffins)

2 medium zucchini, grated
2 medium potatoes, peeled & grated
2 large eggs
½ cup grated Parmesan cheese
¼ cup crumbled feta cheese (optional but delicious!)
2 garlic cloves, minced
2 tbsp extra virgin olive oil
⅓ cup whole wheat flour (or almond flour for gluten-free)
2 tbsp fresh parsley, chopped
1 tsp dried oregano
½ tsp salt
½ tsp black pepper
½ tsp paprika
½ tsp baking powder

👩‍🍳 Instructions

1️⃣ Prep the Veggies

Grate zucchini and potatoes.
Place them in a clean kitchen towel and squeeze out as much moisture as possible (very important for crispiness!).

2️⃣ Mix the Batter

In a large bowl, whisk eggs and olive oil.
Add garlic, herbs, salt, pepper, paprika, and baking powder.
Stir in grated vegetables, Parmesan, feta (if using), and flour.
Mix until well combined.

3️⃣ Fill & Bake

Preheat oven to 400°F (200°C).
Lightly grease a muffin tin or line with parchment liners.
Fill each cavity tightly and press down slightly.
Bake for 25–30 minutes until golden brown and crispy on top.

4️⃣ Crisp Them Up

For extra crispiness, broil for 2–3 minutes at the end.
Let cool 5 minutes before removing from the pan.

🍽️ Serving Suggestions

Serve warm with:

Greek yogurt + lemon zest
Tzatziki sauce
A fresh tomato cucumber salad
Alongside grilled chicken or fish

They’re also perfect for lunchboxes or meal prep!

🥗 Nutrition Benefits

✔ High in fiber
✔ Packed with veggies
✔ Good source of protein
✔ Baked, not fried
✔ Mediterranean diet friendly

❓ Q & A

Q1: Why are my muffins soggy?

You likely didn’t squeeze out enough moisture from the zucchini and potatoes. Removing water is key for crispy texture.

Q2: Can I make them gluten-free?

Yes! Substitute whole wheat flour with almond flour or oat flour.

Q3: Can I air fry these instead?

Yes. Air fry at 375°F (190°C) for about 15–18 minutes.

Q4: How do I store them?

Store in an airtight container in the fridge for up to 4 days.

Q5: Can I freeze them?

Absolutely. Freeze after baking and cooling. Reheat in oven or air fryer for best texture.

Q6: Can I add more protein?

You can mix in shredded chicken, turkey, or even cottage cheese for extra protein.