🫐 Blueberry Cottage Cheese Pancake Bites

Air Fryer or Oven • High-Protein • Naturally Sweet • Mediterranean-Inspired

These fluffy Blueberry Cottage Cheese Pancake Bites are soft inside, lightly golden outside, and packed with protein. They’re naturally sweetened, made with wholesome ingredients, and perfect for breakfast meal prep or healthy snacking.

Think mini pancake muffins — but higher in protein and better for you 💙

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🌿 Why They Fit Mediterranean-Style Eating

• Cottage cheese for protein

• Eggs for healthy fats & structure

• Fresh blueberries for antioxidants

• Olive oil (optional) instead of butter

• Minimal added sugar

Balanced, nourishing, and family-friendly.

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📝 Ingredients (Makes 18–20 Mini Bites)

• 1 cup cottage cheese

• 2 large eggs

• ½ cup oat flour (or blended oats)

• 1 tbsp honey or maple syrup (optional)

• ½ tsp vanilla extract

• ½ tsp baking powder

• Pinch salt

• ½ cup fresh blueberries

• Light spray olive oil (for greasing)

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👩‍🍳 Instructions

1️⃣ Blend the Batter

In a blender, combine:

• Cottage cheese

• Eggs

• Oat flour

• Honey (if using)

• Vanilla

• Baking powder

• Salt

Blend until smooth and creamy.

2️⃣ Add Blueberries

Gently fold in blueberries (don’t blend them).

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🔥 Air Fryer Method

1. Lightly grease silicone muffin molds.

2. Fill each cavity about ¾ full.

3. Air fry at 320°F (160°C) for 8–10 minutes.

4. Let cool 5 minutes before removing.

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🔥 Oven Method

1. Preheat oven to 350°F (175°C).

2. Grease mini muffin pan.

3. Bake for 15–18 minutes, until golden and set in the center.

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🍯 Optional Toppings

✔ Greek yogurt drizzle
✔ Extra fresh berries
✔ Almond butter
✔ Light dusting of powdered monk fruit
✔ Sugar-free maple syrup

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🥗 Nutrition Highlights (Per Serving Approx.)

• High protein

• Lower sugar than regular pancakes

• Good source of calcium

• Kid-friendly

• Great for meal prep

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❓ Q & A

Q1: Can I make these without honey?

Yes! They’re naturally sweet from blueberries.

Q2: Can I use frozen blueberries?

Yes, but don’t thaw them first.

Q3: How do I store them?

Refrigerate up to 4 days or freeze up to 2 months.

Q4: Can I make them dairy-free?

You can try dairy-free cottage cheese alternatives.

Q5: Why are mine dense?

Overmixing or too much flour can make them heavy. Blend just until smooth.

Q6: Can I increase protein?

Yes! Add 1–2 tablespoons vanilla protein powder and reduce flour slightly.