🌿 Ginger–Garlic–Onion Immunity Tonic

One teaspoon daily starting on Day 7

This traditional home remedy combines powerful natural ingredients that are often used to support immunity and digestion. After resting for several days, the mixture becomes more blended and potent.

📝 Ingredients

1 tablespoon grated fresh ginger
1 small onion, finely grated
2–3 garlic cloves, crushed or grated
Juice of 1 fresh lemon
2–3 tablespoons raw honey (enough to cover and preserve mixture)

👩‍🍳 How to Prepare

1️⃣ In a clean glass jar, combine grated ginger, onion, and garlic.
2️⃣ Pour in fresh lemon juice.
3️⃣ Add honey and stir well until everything is coated.
4️⃣ Close the jar tightly.
5️⃣ Store in the refrigerator for 7 days to allow the ingredients to infuse.

🥄 How to Use

Take 1 teaspoon daily starting on the 7th day.
Best taken in the morning on an empty stomach.
You can follow with warm water if the taste is strong.

🌟 Potential Benefits

Supports immune system
May help with cold & flu symptoms
Aids digestion
Provides antioxidants
Natural anti-inflammatory properties

⚠️ Important Notes

Not suitable for children under 1 year (because of honey).
People with acid reflux, ulcers, diabetes, or those on blood thinners should consult a healthcare professional before using regularly.
This is a supportive home remedy, not a medical treatment.

❓ Q & A

Q1: Why wait 7 days?

Resting allows the juices to extract and blend, making the mixture smoother and more infused.

Q2: How long does it last?

Stored in the fridge, it can last up to 2–3 weeks.

Q3: Can I take it immediately?

Yes, but flavor and infusion improve after several days.

Q4: Is it very strong?

Yes — the garlic and onion are potent. Honey helps balance the taste.

Q5: Can I mix it in warm water?

Absolutely. That makes it easier to drink.