📖 Recipe Description
This fresh summer peach and berry salad is a vibrant combination of juicy peaches, sweet blueberries, tart cherries, and creamy feta cheese, finished with fragrant basil and a light honey-lime glaze. It’s the perfect balance of sweet, savory, and tangy flavors.
Ideal for:
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Healthy summer recipes
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Clean eating meal plans
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Weight loss friendly meals
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BBQ side dishes
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Gourmet fruit salads
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Vegetarian entertaining recipes
This salad is naturally gluten-free and can easily be made dairy-free or vegan. It works beautifully as a refreshing side dish, brunch salad, or light dinner option.
🛒 Ingredients (Serves 4–6)
For the Salad:
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3 ripe peaches, sliced
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1 cup fresh blueberries
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1 cup fresh cherries, pitted
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¼ cup fresh basil leaves, torn
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2 tablespoons fresh parsley, chopped
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⅓ cup crumbled feta cheese
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1 tablespoon chia seeds (optional for superfood boost)
For the Honey-Lime Dressing:
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2 tablespoons raw honey (or maple syrup for vegan)
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1 tablespoon fresh lime juice
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1 teaspoon lime zest
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1 tablespoon extra virgin olive oil
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Pinch of sea salt
👩🍳 Step-by-Step Instructions
Step 1: Prepare the Fruit
Wash and dry all fruit thoroughly. Slice peaches into wedges and remove pits from cherries.
Step 2: Assemble the Salad
In a large mixing bowl, gently combine peaches, blueberries, and cherries. Add chopped parsley and torn basil.
Step 3: Make the Dressing
In a small bowl, whisk together honey, lime juice, lime zest, olive oil, and sea salt until emulsified.
Step 4: Combine
Drizzle dressing over the fruit mixture and gently toss to coat evenly.
Step 5: Finish
Sprinkle crumbled feta and chia seeds on top just before serving.
🥑 Nutritional Benefits
This healthy fruit salad recipe is packed with:
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Antioxidants (blueberries & cherries)
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Vitamin C (peaches & lime)
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Healthy fats (olive oil)
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Gut-friendly fiber
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Low-calorie density
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Natural sugars (no refined sugar)
It supports heart health, glowing skin, hydration, and weight management.
🔥 High CPM Food & Health Keywords Naturally Included
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Healthy summer salad recipe
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Weight loss friendly meals
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Clean eating recipes
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Gluten-free side dish
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Anti-inflammatory foods
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Superfood fruit salad
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Low calorie meal ideas
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Mediterranean diet recipes
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Organic fresh produce recipes
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High antioxidant foods
🥂 Serving Ideas
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Serve chilled for summer BBQs
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Pair with grilled chicken or salmon
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Add arugula for a gourmet twist
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Use as a brunch centerpiece
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Top with toasted almonds for crunch
❓ Related High-Traffic FAQ Questions
1. Is fruit salad good for weight loss?
Yes. When made without added sugars, fruit salad is low in calories and high in fiber, making it ideal for healthy weight management.
2. Can I make this salad ahead of time?
Yes, but add feta and dressing just before serving to keep it fresh and prevent sogginess.
3. How do you keep fruit salad from turning brown?
Add citrus juice (like lime or lemon). The acidity slows oxidation.
4. What protein can I add to make it a full meal?
Grilled chicken, shrimp, quinoa, or Greek yogurt are excellent high-protein additions.
5. Is this recipe keto-friendly?
It’s not strictly keto due to natural fruit sugars, but it fits well into a Mediterranean or clean-eating diet plan.
6. Can I use frozen fruit?
Fresh fruit is recommended for texture, but thawed frozen fruit can work if drained well.
