Blackened Scallops with Garlic Herb Aioli (Anti-Inflammatory Recipe)

📝 Description

These Blackened Scallops with Garlic Herb Aioli are a restaurant-quality seafood dish made with wild-caught sea scallops, heart-healthy olive oil, anti-inflammatory spices, and a creamy herb aioli. Perfect for a Mediterranean diet, low-carb lifestyle, or clean eating meal plan, this high-protein seafood recipe delivers bold Cajun flavor while supporting overall wellness.

Scallops are rich in omega-3 fatty acids, selenium, and lean protein—making them an excellent choice for an anti-inflammatory diet focused on heart health and metabolic support.

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🛒 Ingredients (Serves 4)

For the Blackened Scallops:

• 1½ lbs large sea scallops (wild-caught, dry-packed)

• 2 tbsp extra virgin olive oil (anti-inflammatory fat)

• 1 tsp smoked paprika

• 1 tsp garlic powder

• ½ tsp turmeric (natural anti-inflammatory spice)

• ½ tsp onion powder

• ½ tsp dried thyme

• ½ tsp dried oregano

• ¼ tsp cayenne pepper (optional)

• ½ tsp sea salt

• ¼ tsp black pepper

• Juice of ½ lemon

For the Garlic Herb Aioli:

• ½ cup avocado oil mayonnaise (or Greek yogurt for lighter option)

• 2 cloves garlic, minced

• 1 tbsp fresh lemon juice

• 1 tbsp chopped parsley

• 1 tsp chopped fresh dill

• 1 tsp chopped chives

• 1 tbsp extra virgin olive oil

• Pinch sea salt & black pepper

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👩‍🍳 Instructions

Step 1: Prep the Scallops

1. Pat scallops completely dry with paper towels (important for a perfect sear).

2. Remove side muscle if attached.

3. In a small bowl, mix all spices.

Step 2: Season

1. Brush scallops lightly with olive oil.

2. Coat evenly with blackening seasoning.

Step 3: Sear

1. Heat a cast iron skillet over medium-high until very hot.

2. Add a small drizzle of olive oil.

3. Place scallops in pan without crowding.

4. Sear 2–3 minutes per side until golden crust forms.

5. Finish with fresh lemon juice.

⚠️ Do not overcook—scallops should be opaque and slightly firm.

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Step 4: Make the Garlic Herb Aioli

1. In a bowl, combine mayo (or yogurt), garlic, lemon juice, herbs, olive oil, salt, and pepper.

2. Chill 15–30 minutes for best flavor.

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🍽 Serving Suggestions

• Serve over cauliflower rice for a low-carb dinner

• Pair with quinoa or farro for a Mediterranean meal

• Add alongside roasted Brussels sprouts or asparagus

• Plate over arugula with avocado for a high-protein salad

• Serve as a seafood appetizer with lemon wedges

Wine Pairing: Sauvignon Blanc or dry Chardonnay.

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🔄 Variations

• Keto Version: Use avocado oil mayo and increase olive oil.

• Dairy-Free: Stick with olive oil or avocado oil-based aioli.

• Spicy Cajun: Increase cayenne and add red pepper flakes.

• Grilled Version: Grill scallops on skewers for smoky flavor.

• Air Fryer Method: 400°F for 6–8 minutes.

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🥗 Nutrition (Approx. Per Serving)

• Calories: 320

• Protein: 32g

• Fat: 20g

• Carbohydrates: 3g

• Fiber: 0g

• Omega-3s: ~500mg

• Selenium: 40% DV

• Vitamin B12: 20% DV

✔ High-protein seafood
✔ Low-carb
✔ Gluten-free
✔ Heart-healthy fats
✔ Anti-inflammatory ingredients

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❓ Related Questions

Are scallops good for inflammation?
Yes. Scallops contain omega-3 fatty acids and selenium, which help reduce oxidative stress and inflammation.

Are scallops keto-friendly?
Absolutely. They are naturally low in carbs and high in protein.

How do you get the perfect crust on scallops?
Make sure scallops are dry and the pan is very hot before searing.

Can I meal prep scallops?
They’re best fresh, but you can refrigerate for up to 2 days.

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🌿 Final Thoughts

These Blackened Scallops with Garlic Herb Aioli are the ultimate healthy seafood dinner recipe for anyone following a Mediterranean diet, anti-inflammatory diet, keto plan, or high-protein lifestyle. Packed with nutrient-dense ingredients, healthy fats, and bold Cajun flavor, this dish is both gourmet and wellness-focused.