Mediterranean Creamy Chicken Salad

This creamy shredded chicken salad is fresh, satisfying, and full of Mediterranean flavor. Made with tender chicken, crisp celery, sweet grapes, and a light yogurt-based dressing, it’s perfect for sandwiches, wraps, lettuce cups, or served on its own. It’s protein-packed, refreshing, and ideal for meal prep.

🛒 Ingredients (Serves 4–6)

For the Salad:

3 cups cooked shredded chicken breast (roasted or poached)
2 celery stalks, finely chopped
½ small red onion, finely diced
½ cup red grapes, chopped (optional but recommended)
2 tbsp chopped fresh parsley
2 tbsp chopped toasted walnuts or almonds (optional)

For the Mediterranean Creamy Dressing:

½ cup plain Greek yogurt
2 tbsp extra virgin olive oil
1 tbsp fresh lemon juice
1 tsp Dijon mustard
1 small garlic clove, minced
Salt & black pepper to taste
Optional: 1–2 tbsp mayonnaise for extra creaminess

👩‍🍳 Instructions

1️⃣ Prepare the Chicken

If not already cooked, season chicken breasts with salt, pepper, and olive oil. Bake at 375°F (190°C) for 20–25 minutes until fully cooked. Let cool, then shred.

2️⃣ Make the Dressing

In a bowl, whisk together Greek yogurt, olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper until smooth.

3️⃣ Combine

In a large mixing bowl, add shredded chicken, celery, red onion, grapes, parsley, and nuts.
Pour dressing over and mix until evenly coated.

4️⃣ Chill

Refrigerate for at least 30 minutes before serving to allow flavors to blend.

🌿 Mediterranean Touch

Greek yogurt replaces most of the mayonnaise
Olive oil adds heart-healthy fats
Fresh lemon and herbs brighten the flavor
Optional nuts add texture and healthy fats

🍽️ Serving Ideas

✔ Stuff into whole wheat pita
✔ Serve over mixed greens
✔ Fill lettuce cups for low-carb option
✔ Use in wraps or sandwiches
✔ Spoon onto cucumber slices for appetizers