Cheesy Garlic Herb Pull-Apart Bread (Anti-Inflatory Version)
This Cheesy Garlic Herb Pull-Apart Bread is a soft, fluffy, golden-baked loaf layered with garlic, fresh herbs, melted cheese, and sweet corn. This version is specially adapted with anti-inflammatory ingredients like extra virgin olive oil, turmeric, fresh garlic, and antioxidant-rich herbs.
Perfect as a healthy comfort food recipe, clean eating side dish, or functional wellness snack.
🌿 Why This Version Is Anti-Inflammatory
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Garlic – supports immune health & reduces inflammation
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Turmeric – powerful anti-inflammatory compound (curcumin)
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Extra virgin olive oil – heart-healthy fats
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Fresh herbs (parsley, thyme) – rich in antioxidants
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Reduced processed ingredients
📝 Full Recipe
⏱ Time
Prep: 20 mins
Rise: 60–90 mins
Bake: 30–35 mins
Total: ~2 hours
🍞 Ingredients
Dough:
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3 cups whole wheat flour (or half whole wheat + half bread flour)
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1 packet (2¼ tsp) active dry yeast
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1 tbsp raw honey
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1 cup warm almond milk (or regular milk)
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2 tbsp extra virgin olive oil
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½ tsp sea salt
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½ tsp turmeric powder
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½ tsp black pepper
Filling:
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3 tbsp extra virgin olive oil (or grass-fed butter)
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4 cloves fresh garlic, minced
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1 cup shredded mozzarella (or dairy-free cheese)
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½ cup shredded sharp cheddar
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½ cup sweet corn (fresh or organic frozen)
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2 tbsp fresh parsley, chopped
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1 tsp fresh thyme (or ½ tsp dried)
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Optional: pinch chili flakes
👩🍳 Instructions
1️⃣ Activate Yeast
Mix warm milk + honey + yeast. Let sit 5–10 minutes until foamy.
2️⃣ Make Dough
Add flour, salt, turmeric, pepper, olive oil.
Knead 8–10 minutes until smooth.
3️⃣ First Rise
Place in greased bowl. Cover. Let rise 60–90 minutes until doubled.
4️⃣ Prepare Filling
Mix olive oil, garlic, herbs, corn, cheese.
5️⃣ Shape
Roll dough into rectangle. Spread filling evenly.
Cut into squares, stack layers, and place into loaf pan.
6️⃣ Second Rise
Let rest 20–30 minutes.
7️⃣ Bake
Bake at 350°F (175°C) for 30–35 minutes until golden brown.
Cool slightly before pulling apart.
🍽 Serving Suggestions
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Serve with anti-inflammatory tomato soup
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Pair with a Mediterranean salad
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Enjoy alongside grilled salmon or roasted vegetables
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Use as a base for healthy garlic cheese sliders
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Perfect for holiday gatherings & wellness meal prep
🔄 Healthy Variations
🥑 Vegan Option
Use dairy-free cheese + olive oil only.
🌾 Gluten-Free Version
Use 1:1 gluten-free flour blend.
🌶 Spicy Immune Boost
Add ginger + chili flakes.
🧀 High-Protein Version
Add cottage cheese or nutritional yeast.
🥬 Green Detox Version
Add spinach + basil pesto layer.
📊 Nutrition (Per Serving – Approx. 10 slices)
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Calories: 220–250 kcal
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Protein: 8g
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Carbs: 28g
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Fiber: 4g
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Fat: 10g
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Anti-inflammatory score: High
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No refined sugar
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Rich in antioxidants
(Values vary based on cheese & flour used.)
❓ Related Questions People Ask
1. Is garlic bread anti-inflammatory?
Traditional versions are not, but using olive oil, turmeric, and whole wheat makes it supportive for inflammation reduction.
2. Can I make this ahead?
Yes! Refrigerate after shaping. Bake fresh the next day.
3. How do I store it?
Store airtight 2–3 days at room temperature or freeze up to 2 months.
4. What cheese melts best?
Mozzarella for stretch, cheddar for flavor, or a mix.
5. Can I reduce calories?
Use low-fat cheese and less oil.
💡 Final Thoughts
This healthy cheesy garlic bread recipe transforms a classic comfort food into a functional,
