🥣 Warm Cabbage Soup with Ground Beef (Hearty Mediterranean-Style Comfort)
This Cabbage Soup is cozy, nourishing, and packed with flavor. Tender cabbage, seasoned ground beef, tomatoes, and aromatic herbs simmer together in a rich broth for a comforting one-pot meal. It’s budget-friendly, high in protein, and perfect for chilly evenings.
📝 Ingredients
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1 lb (450g) ground beef
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½ head green cabbage (chopped)
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1 small onion (diced)
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2 garlic cloves (minced)
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1 can (14–15 oz) diced tomatoes
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4 cups beef broth
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1 teaspoon paprika
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½ teaspoon dried thyme
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½ teaspoon dried oregano
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1 tablespoon tomato paste
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Salt and black pepper to taste
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1 tablespoon olive oil
👩🍳 Instructions
1️⃣ Sauté the Aromatics
Heat olive oil in a large pot over medium heat.
Add diced onion and cook for 2–3 minutes until soft.
Stir in minced garlic and cook for 30 seconds until fragrant.
2️⃣ Brown the Beef
Add ground beef to the pot.
Cook until browned, breaking it apart with a spoon (about 5–7 minutes).
Drain excess fat if needed.
3️⃣ Add Seasonings
Stir in paprika, thyme, oregano, salt, pepper, and tomato paste.
Cook for 1–2 minutes to deepen the flavor.
4️⃣ Add Liquids & Cabbage
Pour in diced tomatoes (with juice) and beef broth.
Add chopped cabbage and stir well.
5️⃣ Simmer
Bring to a gentle boil, then reduce heat to low.
Cover and simmer for 20–25 minutes until cabbage is tender.
6️⃣ Final Taste & Serve
Adjust salt and pepper if needed.
Serve hot with fresh parsley or a squeeze of lemon (optional).
🍽 Serving Ideas
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With whole wheat bread
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Alongside a simple cucumber salad
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Topped with a spoon of Greek yogurt
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Sprinkle of Parmesan for extra richness
🥗 Approximate Nutrition (Per Serving)
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Calories: ~320
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Protein: 24g
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Carbs: 14g
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Fat: 18g
❓ Q & A
Q1: Can I make this low-carb?
It already is relatively low-carb. Avoid adding potatoes or beans to keep it keto-friendly.
Q2: Can I substitute ground beef?
Yes! Ground turkey or chicken works well.
Q3: How long does it keep?
Store in the fridge up to 4 days. It tastes even better the next day!
Q4: Can I freeze it?
Yes. Freeze for up to 2 months in airtight containers.
