🥘 Ground Beef Zucchini Sweet Potato Skillet (Mediterranean-Style One-Pan Meal)
This Ground Beef Zucchini Sweet Potato Skillet is a hearty, wholesome, and flavor-packed one-pan dinner. Juicy seasoned beef, tender sweet potatoes, and fresh zucchini come together with warm Mediterranean spices for a balanced, satisfying meal.
Perfect for busy weeknights and meal prep!
🌿 Why You’ll Love This Recipe
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One-pan & easy cleanup
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High-protein & nutrient-dense
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Naturally gluten-free
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Great for meal prep
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Family-friendly comfort food
📝 Ingredients (Serves 4)
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1 lb (450g) ground beef
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1 medium sweet potato (peeled & diced small)
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1 medium zucchini (chopped)
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1 small onion (diced)
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2 garlic cloves (minced)
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1 tablespoon olive oil
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1 teaspoon paprika
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½ teaspoon cumin
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½ teaspoon dried oregano
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Salt & black pepper to taste
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1 tablespoon tomato paste (optional for depth)
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2 tablespoons chopped parsley (for garnish)
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Optional: crumbled feta or red chili flakes
👩🍳 Instructions
1️⃣ Cook the Sweet Potatoes
Heat olive oil in a large skillet over medium heat.
Add diced sweet potatoes and cook 6–8 minutes, stirring occasionally, until slightly tender.
Remove and set aside (or push to one side if pan is large).
2️⃣ Brown the Beef
In the same skillet, add ground beef.
Cook 5–7 minutes until browned, breaking it apart with a spoon.
Drain excess grease if needed.
3️⃣ Add Aromatics
Stir in onion and cook 2–3 minutes until softened.
Add garlic and cook for 30 seconds.
Mix in paprika, cumin, oregano, salt, pepper, and tomato paste.
4️⃣ Add Vegetables
Return sweet potatoes to the pan (if removed).
Add chopped zucchini.
Cook 5–7 minutes until zucchini is tender and sweet potatoes are fully cooked.
5️⃣ Finish & Serve
Taste and adjust seasoning.
Sprinkle with fresh parsley and optional feta or chili flakes.
Serve warm!
🍽 Serving Ideas
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Top with a fried or poached egg
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Serve over quinoa or brown rice
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Add a dollop of Greek yogurt
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Wrap in whole wheat pita
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Enjoy as-is for a balanced low-carb meal
🥗 Approximate Nutrition (Per Serving)
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Calories: ~390
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Protein: 28g
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Carbs: 22g
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Fat: 22g
❓ Q & A
Q1: Can I use ground turkey instead?
Yes! Turkey or chicken works great for a leaner option.
Q2: Can I make it meal prep friendly?
Absolutely. Store in airtight containers for up to 4 days.
Q3: Can I add more vegetables?
Yes! Bell peppers, spinach, or mushrooms work beautifully.
Q4: Can I make it spicy?
Add chili flakes, cayenne, or a spoon of harissa.
