🍔 Big Mac Cheeseburger Protein Bowl

All the flavors of a classic fast-food favorite — but low-carb, high-protein, and bun-free. Think juicy seasoned beef, crisp lettuce, cheddar, pickles, and a creamy “special sauce.”

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🛒 Ingredients (Serves 2–3)

For the Beef

• 1 lb (450g) lean ground beef (90/10 or 93/7 for higher protein)

• ½ tsp salt

• ½ tsp black pepper

• ½ tsp garlic powder

• ½ tsp onion powder

• 1 tsp Worcestershire sauce (optional)

For the Bowl Base

• 3 cups shredded romaine or iceberg lettuce

• ½ cup cherry tomatoes, halved (optional)

• ½ cup diced white onion

• ½ cup sliced dill pickles

• ½ cup shredded cheddar cheese (or 4 slices, chopped)

High-Protein “Special Sauce”

• ½ cup plain Greek yogurt

• 2 tbsp light mayonnaise

• 2 tbsp sugar-free ketchup

• 1 tbsp yellow mustard

• 1 tbsp finely chopped pickles or relish

• ½ tsp paprika

• ½ tsp garlic powder

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👩‍🍳 Instructions

1. Cook the beef

   • Heat skillet over medium-high.

   • Add ground beef and seasonings.

   • Cook 6–8 minutes, breaking into crumbles, until browned.

   • Drain excess grease if needed.

2. Make the sauce

   • Whisk together Greek yogurt, mayo, ketchup, mustard, pickles, and spices.

   • Adjust salt and sweetness to taste.

3. Assemble the bowl

   • Start with lettuce base.

   • Add warm beef on top.

   • Sprinkle cheese so it slightly melts.

   • Add onions, pickles, and tomatoes.

   • Drizzle generously with special sauce.

4. Serve immediately and enjoy!

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🔥 Approximate Macros (Per Serving – 2 servings total)

• Calories: ~450–500

• Protein: 40–45g

• Carbs: 10–15g

• Fat: 30g

(Macros vary depending on beef leanness and sauce amount.)

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💡 Customization Ideas

• 🥑 Add avocado for healthy fats

• 🍳 Top with a fried egg

• 🥓 Add turkey bacon bits

• 🌶 Add jalapeños for heat

• 🥬 Make it keto by skipping tomatoes and ketchup

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❓ Q & A

Q1: Can I meal prep this?

Yes! Store beef and toppings separately. Assemble fresh for best texture. Keeps 3–4 days refrigerated.

Q2: Can I use ground turkey instead?

Absolutely. Use 93% lean turkey and add 1 tsp olive oil for moisture.

Q3: How do I make it dairy-free?

Skip cheese and use dairy-free yogurt + mayo for the sauce.

Q4: Can I make it more like the original fast-food version?

Add sesame seeds on top and finely shred the lettuce for that authentic texture.

Q5: Is this good for weight loss?

Yes — it’s high in protein and low in refined carbs, which helps with satiety.

Q6: Can I turn this into wraps?

Yes! Serve in low-carb tortillas or large lettuce leaves.