Grilled Beef & Broccoli Wraps (Anti-Inflammatory Power Wrap)
Juicy grilled beef, tender-crisp broccoli, and melty cheese tucked inside a golden, crispy wrap—this high-protein, anti-inflammatory meal is perfect for clean eating, weight management, and muscle recovery. Packed with antioxidants, fiber, and healthy fats, these wraps are ideal for a balanced lunch, healthy dinner recipe, or post-workout meal prep.
📝 Description
These Grilled Beef & Broccoli Wraps combine lean grass-fed beef (rich in omega-3s and zinc) with broccoli (loaded with sulforaphane, a powerful anti-inflammatory compound). Wrapped in a whole-grain or low-carb tortilla and grilled until crispy, this recipe delivers bold flavor while supporting gut health, heart health, and reduced inflammation.
Perfect for:
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High-protein meal prep
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Low-carb lifestyle
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Anti-inflammatory diet plan
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Healthy family dinners
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Clean eating recipes
🛒 Ingredients (Serves 4)
For the Filling:
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1 lb grass-fed flank steak or sirloin, thinly sliced
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2 cups broccoli florets, chopped small
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1 tbsp extra virgin olive oil
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2 cloves garlic, minced
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1 tsp fresh grated ginger
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½ tsp turmeric powder
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½ tsp black pepper
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1 tbsp coconut aminos or low-sodium tamari
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1 tsp lemon juice
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1 cup shredded sharp cheddar or mozzarella (optional)
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Sea salt to taste
For the Wrap:
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4 whole-grain, sprouted, or low-carb tortillas
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Olive oil spray or avocado oil for grilling
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Fresh parsley or cilantro for garnish
🔥 Instructions
1️⃣ Prepare the Beef
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Heat olive oil in a skillet over medium-high heat.
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Add sliced beef, season with salt and black pepper.
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Sauté 3–4 minutes until browned.
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Add garlic, ginger, turmeric, and coconut aminos.
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Cook another 1–2 minutes. Remove and set aside.
2️⃣ Cook the Broccoli
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In the same skillet, lightly sauté broccoli for 3–4 minutes.
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Add a splash of water and cover for 1 minute to steam.
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Drizzle lemon juice and combine with beef.
3️⃣ Assemble Wraps
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Lay tortilla flat.
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Add beef-broccoli mixture.
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Sprinkle cheese (if using).
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Fold in sides and roll tightly.
4️⃣ Grill
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Heat grill pan or skillet.
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Lightly brush wraps with avocado oil.
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Grill 2–3 minutes per side until golden and crispy.
5️⃣ Serve
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Slice diagonally.
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Garnish with fresh herbs.
🍽 Serving Suggestions
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Serve with a Greek yogurt garlic dip (probiotic boost)
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Pair with a side of mixed greens & olive oil vinaigrette
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Add fermented vegetables like kimchi (gut health support)
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Enjoy with turmeric tea or green tea for added antioxidants
🔄 Healthy Variations
Low-Carb/Keto:
Use lettuce wraps or almond flour tortillas.
Dairy-Free:
Skip cheese or use dairy-free mozzarella.
Spicy Metabolism Boost:
Add red chili flakes or sriracha.
Mediterranean Style:
Add feta cheese, olives, and sun-dried tomatoes.
Gluten-Free:
Use certified gluten-free wraps.
🥗 Nutrition (Approximate per wrap)
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Calories: 420–480
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Protein: 35g
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Carbohydrates: 28g (lower with low-carb wrap)
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Fiber: 5g
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Fat: 22g
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Omega-3s: High (with grass-fed beef)
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Rich in: Vitamin C, Vitamin K, Iron, Zinc, Sulforaphane
Macros will vary based on tortilla and cheese choice.
❓ Related Questions People Ask
Are beef and broccoli anti-inflammatory?
Yes. Broccoli contains sulforaphane and antioxidants that reduce inflammation. Grass-fed beef provides omega-3 fatty acids, which help balance inflammatory responses.
Can I meal prep these wraps?
Absolutely. Store filling separately and assemble fresh for best texture.
Is this good for weight loss?
Yes. High protein and fiber promote satiety, making it a great healthy weight loss recipe.
Can I freeze them?
The filling freezes well. Wraps are best grilled fresh.
🧠 Anti-Inflammatory Benefits Breakdown
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Turmeric + black pepper → Curcumin absorption boost
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Ginger & garlic → Natural immune support
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Olive oil → Heart-healthy monounsaturated fats
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Broccoli → Detoxifying cruciferous vegetable
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Grass-fed beef → Higher CLA and omega-3 content
💡 Pro Cooking Tips
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Slice beef against the grain for tenderness.
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Don’t overcook broccoli—keep it bright green.
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Use a cast-iron pan for best grill marks.
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Let wraps rest 1–2 minutes before slicing.
🌿 Final Thoughts
These Grilled Beef & Broccoli Anti-Inflammatory Wraps are the perfect balance of comfort food and functional nutrition. Whether you’re focused on clean eating, reducing inflammation naturally, boosting protein intake, or preparing healthy meal prep recipes, this dish checks all the boxes.
