Cucumber Lemon Mint Infused Water (Anti-Inflammatory Detox Drink)
A refreshing anti-inflammatory infused water made with fresh cucumber, lemon, and mint. This natural detox drink supports hydration, digestion, and recovery while being low-calorie and perfect for weight management.
🌿 Description
Cucumber Lemon Mint Water is a spa-style detox water recipe that combines:
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Cucumber → cooling, hydrating, rich in antioxidants
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Lemon → vitamin C powerhouse, supports immunity
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Mint → soothing for digestion, naturally anti-inflammatory
This drink is popular in wellness routines, weight loss programs, and clean eating plans because it promotes hydration without added sugars or artificial ingredients.
🥤 Full Recipe
✅ Ingredients (Serves 4–6)
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1 medium cucumber, thinly sliced
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1 large lemon, thinly sliced
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10–15 fresh mint leaves
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1.5–2 liters cold filtered water
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Ice cubes (optional)
🥄 Instructions
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Wash all ingredients thoroughly.
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Slice cucumber and lemon into thin rounds.
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Lightly crush mint leaves to release oils.
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Add everything into a large pitcher.
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Pour cold water over ingredients.
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Refrigerate for 2–4 hours (best overnight for stronger flavor).
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Stir gently before serving.
✔️ Best consumed within 24 hours.
🍽 Serving Suggestions
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Serve chilled in a glass jar with ice.
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Add extra mint leaves for a stronger herbal flavor.
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Pair with healthy meal prep, keto diet plans, or intermittent fasting routines.
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Serve at brunches, summer gatherings, or after workouts.
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Use as a replacement for sugary sodas and processed beverages.
🔄 Variations
1️⃣ Ginger Detox Boost
Add 1-inch sliced fresh ginger for enhanced anti-inflammatory benefits.
2️⃣ Apple Cider Vinegar Fat Burn Version
Add 1 teaspoon raw apple cider vinegar for metabolism support.
3️⃣ Berry Antioxidant Infusion
Add strawberries or blueberries for extra antioxidants.
4️⃣ Sparkling Wellness Drink
Replace half the water with sparkling water for a refreshing twist.
5️⃣ Weight Loss Cleanse Version
Add a pinch of turmeric + black pepper for additional inflammation support.
🥗 Nutrition (Approximate per 1 glass / 250 ml)
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Calories: 5–10
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Carbohydrates: 2g
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Sugar: <1g
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Fat: 0g
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Protein: 0g
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Vitamin C: ~8–12% daily value
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Hydration: Excellent
✔️ Zero artificial sweeteners
✔️ Low calorie
✔️ Keto-friendly
✔️ Vegan & gluten-free
❓ Related Questions People Ask
1. Does cucumber lemon mint water reduce inflammation?
Yes. Lemon (vitamin C), cucumber (antioxidants), and mint (cooling compounds) may help reduce oxidative stress and mild inflammation.
2. Can I drink it daily?
Yes. It’s safe for daily hydration unless you have citrus sensitivity or acid reflux.
3. Is it good for weight loss?
It supports weight loss indirectly by improving hydration and reducing cravings for sugary drinks.
4. When is the best time to drink it?
Morning (empty stomach), during fasting, or throughout the day for hydration.
5. How long can I store it?
Up to 24 hours refrigerated for best taste and freshness.
💡 Health Benefits Overview
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Supports hydration and electrolyte balance
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May help reduce bloating
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Supports digestive health
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Rich in antioxidants
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Natural immune support
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Promotes healthy skin
🏁 Final Thoughts
Cucumber Lemon Mint Infused Water is a simple yet powerful natural detox beverage that fits perfectly into a healthy lifestyle, weight loss plan, anti-inflammatory diet, or fitness routine.
