📝 Description
This fresh cucumber cabbage salad is a light, crunchy, and refreshing dish perfect for summer meals, weight loss diets, and clean eating plans. Packed with hydrating cucumbers, crisp cabbage, and a zesty homemade dressing, this salad is ideal for those searching for healthy recipes, low-calorie meals, keto-friendly salads, and detox diet foods.
It’s naturally gluten-free, low-carb, vegan-friendly (with a simple swap), and ready in under 15 minutes. Whether you’re meal prepping, looking for a healthy side dish, or trying to lose weight, this nutrient-dense salad delivers flavor and health benefits in every bite.
🥗 Ingredients
For the Salad:
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2 cups green cabbage, thinly shredded
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1 large cucumber, thinly sliced
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½ red bell pepper, julienned
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2 green onions, sliced
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1 small carrot, julienned (optional for color & nutrients)
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1 tablespoon fresh dill or parsley, chopped
For the Dressing:
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2 tablespoons olive oil (extra virgin for best flavor)
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1 tablespoon apple cider vinegar (great for gut health)
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1 teaspoon lemon juice (freshly squeezed)
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1 teaspoon honey (or monk fruit for keto option)
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½ teaspoon Dijon mustard
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Salt and black pepper to taste
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Optional: ½ teaspoon minced garlic
👩🍳 Step-by-Step Instructions
Step 1: Prepare the Vegetables
Wash all vegetables thoroughly. Thinly slice the cucumber (leave the peel on for extra fiber). Shred the cabbage finely for better texture. Julienne the bell pepper and carrot.
Step 2: Make the Healthy Dressing
In a small bowl, whisk together:
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Olive oil
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Apple cider vinegar
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Lemon juice
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Honey
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Dijon mustard
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Salt and pepper
Whisk until emulsified. Taste and adjust seasoning.
Step 3: Combine
In a large mixing bowl, add cabbage, cucumber, bell pepper, carrot, green onions, and herbs.
Pour the dressing over the vegetables and toss thoroughly until evenly coated.
Step 4: Rest for Flavor
Let the salad sit for 10–15 minutes before serving. This softens the cabbage slightly and enhances flavor.
🥑 Nutrition Benefits
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Low-Calorie & Weight Loss Friendly
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Rich in fiber for digestion
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Contains antioxidants & vitamin C
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Supports hydration due to high water content in cucumbers
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Apple cider vinegar may support blood sugar balance
Approximate Calories per serving: 120–150 kcal
🍽️ Serving Ideas
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Serve with grilled chicken or salmon for a high-protein meal
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Add chickpeas for a plant-based protein boost
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Use as a topping for tacos or wraps
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Perfect side dish for BBQ, keto meals, or Mediterranean diet plans
🔥 Pro Tips for Best Results
✔ Use a mandoline slicer for uniform cucumber slices
✔ Salt cabbage lightly and squeeze excess water for extra crunch
✔ Chill for 30 minutes for restaurant-style flavor
✔ Add sesame oil + soy sauce for an Asian twist
❓ High-CPM Related Questions (SEO & Monetization Friendly)
Below are high-value search queries often associated with this type of recipe:
1. Is cucumber cabbage salad good for weight loss?
Yes! This low-carb salad is high in fiber and water content, helping you feel full longer while consuming fewer calories.
2. Can I make this salad keto-friendly?
Absolutely. Replace honey with monk fruit sweetener and ensure your mustard has no added sugar.
3. How long does cabbage salad last in the refrigerator?
It stays fresh for 2–3 days in an airtight container. The flavor actually improves after a few hours.
4. What are the health benefits of apple cider vinegar in salads?
Apple cider vinegar is linked to blood sugar control, improved digestion, and potential fat metabolism support.
5. Is cabbage salad good for gut health?
Yes. Cabbage contains fiber and prebiotic compounds that support healthy digestion.
6. What protein can I add to make this a complete meal?
Grilled chicken breast, shrimp, tofu, chickpeas, or salmon are excellent options.
7. Is this salad anti-inflammatory?
Yes, ingredients like olive oil, cucumbers, and cabbage contain antioxidants and anti-inflammatory compounds.
8. Can I use red cabbage instead of green cabbage?
Yes! Red cabbage adds color, extra antioxidants, and a slightly peppery flavor.
