🥩 Carnivore Steak & Egg Wrap (Full Recipe)

Ingredients (1–2 wraps)

• 2 large eggs

• 120–150 g steak (ribeye, sirloin, or leftover steak)

• 1 tbsp butter or beef tallow

• Salt to taste

• Optional (if you allow dairy):

  • 20 g shredded cheese

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Equipment

• Non-stick skillet or cast-iron pan

• Spatula

• Knife and cutting board

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Step-by-Step Instructions

1️⃣ Cook the Steak

1. Heat a skillet over medium-high heat.

2. Add ½ tbsp butter or tallow.

3. Season steak with salt.

4. Cook:

   • Thin steak: 2–3 minutes per side

   • Thick steak: 3–4 minutes per side

5. Remove steak and let it rest 3–5 minutes, then slice thinly.

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2️⃣ Make the Egg Wrap

1. Lower heat to medium.

2. Add remaining ½ tbsp butter.

3. Beat 2 eggs in a bowl.

4. Pour eggs into the pan like a thin omelet.

5. Cook 30–60 seconds until just set.

Optional: sprinkle cheese on top.

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3️⃣ Assemble the Wrap

1. Place sliced steak in the center of the egg.

2. Fold sides like a wrap or burrito.

3. Cook 10–20 seconds more to seal.

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4️⃣ Serve

Serve hot. You can slice it in half like a wrap.

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🍽 Nutrition (Approx)

For 150 g steak + 2 eggs:

• Calories: 450–520 kcal

• Protein: 40–50 g

• Fat: 30–35 g

• Carbs: 0–1 g

Perfect for Carnivore, Keto, and low-carb diets.

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❓ Common Questions (Q&A)

Q1. Can I use leftover steak?

Yes. Slice it thin and warm it in butter for 30 seconds before adding to the wrap.

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Q2. Which steak works best?

Best options:

• Ribeye (most flavorful)

• Sirloin

• New York strip

• Flank steak

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Q3. How do I keep the egg from breaking?

Use:

• Non-stick pan

• Medium heat

• Don’t overcook the egg before folding.

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Q4. Can I add cheese on carnivore?

Some carnivore followers allow dairy. Good options:

• Cheddar

• Mozzarella

• Parmesan

If doing strict carnivore, skip cheese.

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Q5. Can I meal prep this?

Yes.

Store in fridge up to 2 days.

Reheat:

• Pan: 1–2 minutes

• Air fryer: 160°C for 3 minutes

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Q6. How to make it crispier?

After folding, cook the wrap another 30–60 seconds in butter.

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Q7. Can I make it with ground beef instead?

Yes. Cook 100–120 g ground beef with salt and use it as filling.

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Q8. Is it good for weight loss?

Yes because it is:

• High protein

• Very low carb

• Very filling

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💡 Pro Tip:
If you want a thicker tortilla-style wrap, use 3 eggs instead of 2.