Healing Vegetable Soup (Gentle on the Stomach)

🥣 Healing Vegetable Soup (Gentle on the Stomach)

This simple vegetable soup is light, nourishing, and easy to digest. Packed with fresh vegetables and soothing broth, it’s perfect when your stomach needs something warm and comforting. Many people love it because it feels almost like “medicine in a bowl”—healthy, hydrating, and full of natural flavor.

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🥕 Ingredients

• 1 tablespoon olive oil

• 1 small onion, finely chopped

• 2 cloves garlic, minced

• 2 carrots, sliced

• 1 zucchini, chopped

• 1 potato, diced

• 1 celery stalk, sliced

• 1 small tomato, chopped (or ½ cup canned tomatoes)

• 5 cups vegetable broth or water

• ½ teaspoon salt (adjust to taste)

• ¼ teaspoon black pepper

• ½ teaspoon turmeric (optional, for extra soothing benefits)

• 1 tablespoon fresh parsley, chopped

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👩‍🍳 Instructions

1. Sauté the aromatics
   Heat olive oil in a large pot over medium heat. Add onion and cook for 3–4 minutes until soft. Stir in garlic and cook for another minute.

2. Add vegetables
   Add carrots, celery, potato, zucchini, and tomato. Stir for 2 minutes.

3. Add broth
   Pour in the vegetable broth or water. Bring to a boil.

4. Simmer
   Reduce heat and simmer for about 20 minutes, or until vegetables are tender.

5. Season
   Add salt, pepper, and turmeric if using. Taste and adjust seasoning.

6. Finish
   Sprinkle with fresh parsley and serve warm.

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🌿 Why This Soup Is Good for the Stomach

• Light and easy to digest

• Hydrating and comforting

• Full of fiber and vitamins from fresh vegetables

• Warm broth can help soothe digestion

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❓ Q & A

Q: Can I blend this soup?
Yes! Blend part or all of the soup for a creamy, smoother texture.

Q: Can I add protein?
You can add shredded chicken, beans, or lentils for a more filling meal.

Q: How long does it last in the fridge?
Store in an airtight container for 3–4 days.

Q: Can I freeze it?
Yes, it freezes well for up to 2 months.