🌱🍞 Healthy Lentil Bread
🛒 Ingredients
-
1 cup red lentils (masoor dal)
-
1 cup water (for soaking)
-
2 eggs
-
2 tbsp olive oil
-
½ cup yogurt
-
1 tsp baking powder
-
½ tsp baking soda
-
½ tsp salt
-
½ tsp black pepper
-
½ tsp cumin (optional)
-
1 tbsp sesame seeds (optional)
👩🍳 Instructions
1. Soak the Lentils
-
Rinse lentils well
-
Soak in water for 2–3 hours (or overnight)
2. Blend the Batter
-
Drain excess water
-
Blend lentils with eggs, yogurt, and olive oil until smooth
3. Add Dry Ingredients
-
Pour into a bowl
-
Mix in baking powder, baking soda, salt, and spices
4. Bake
-
Preheat oven to 180°C (350°F)
-
Pour batter into a greased loaf pan
-
Sprinkle sesame seeds on top
-
Bake for 30–40 minutes until set and golden
5. Cool & Serve
-
Let cool before slicing
-
Serve with dips, spreads, or as sandwich bread
✨ Texture & Taste
-
Texture: soft, slightly dense, moist
-
Taste: mild, nutty, savory
🔥 Pro Tips
-
Blend very smooth for a better texture
-
Add herbs (parsley, oregano) for a Mediterranean twist
-
Mix in grated veggies like zucchini or carrot
💪 Health Benefits
-
High in plant protein
-
Rich in fiber
-
Naturally gluten-free
-
Keeps you full longer
❓ Q & A
Q: Can I make it vegan?
A: Yes—replace eggs with flax eggs (1 tbsp flax + 3 tbsp water per egg).
Q: Why is my bread dense?
A: Batter may be too thick—add a little water or blend longer.
Q: How do I store it?
A: Keep in fridge for up to 4 days or freeze slices.
