Garlic Shrimp & Sausage Broccoli Stir-Fry

Description

This dish combines juicy shrimp, smoky sausage, and crisp-tender broccoli in a rich garlic butter soy glaze. It’s a high-protein, low-carb meal perfect for quick dinners, meal prep, or even keto-friendly diets. The balance of umami flavors, slight sweetness, and garlicky aroma makes it incredibly satisfying and restaurant-quality.

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🛒 Ingredients (Serves 3–4)

• 1 lb large shrimp (peeled & deveined)

• 10–12 oz smoked sausage (sliced into rounds)

• 3 cups broccoli florets

• 4 cloves garlic (minced)

• 2 tbsp butter

• 1 tbsp olive oil

• 3 tbsp soy sauce (low sodium preferred)

• 1 tbsp oyster sauce (optional but recommended)

• 1 tsp honey or brown sugar

• ½ tsp black pepper

• ½ tsp paprika (optional for smoky flavor)

• ¼ tsp red pepper flakes (optional for heat)

• Salt to taste

• 1 tbsp lemon juice (for freshness)

• Fresh parsley (chopped, for garnish)

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👨‍🍳 Instructions

1. Prep Ingredients

Wash and cut the broccoli into bite-sized florets. Slice the sausage and pat the shrimp dry to ensure a good sear.

2. Cook the Sausage

Heat 1 tablespoon olive oil in a large skillet over medium heat. Add sausage slices and cook for 4–5 minutes until browned. Remove and set aside.

3. Sauté the Broccoli

In the same pan, add a bit more oil if needed. Toss in broccoli and stir-fry for 4–6 minutes until slightly tender but still crisp. Remove and set aside.

4. Cook the Shrimp

Add butter and garlic to the pan. Sauté until fragrant (about 30 seconds), then add shrimp. Cook for 2–3 minutes per side until pink and opaque.

5. Combine Everything

Return sausage and broccoli to the skillet. Add soy sauce, oyster sauce, honey, black pepper, paprika, and chili flakes. Stir everything together and cook for another 2–3 minutes so flavors meld.

6. Finish & Serve

Drizzle lemon juice over the dish and garnish with fresh parsley. Serve hot.

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🍽️ Serving Suggestions

• Serve over steamed rice, noodles, or cauliflower rice for a low-carb option

• Pair with a light salad or garlic bread

• Great as a meal prep dish for high-protein diets

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💡 Pro Tips

• Use fresh shrimp for best flavor, but frozen works if thawed properly

• Don’t overcook shrimp—they turn rubbery quickly

• Add mushrooms or bell peppers for extra vegetables

• Use spicy sausage for a kick

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