Mediterranean Marinated Egg & Artichoke Salad

Ingredients

10 large eggs
1½ cups artichoke hearts (canned or jarred, drained)
1 cup mixed olives (green and black, pitted)
1 cup cherry tomatoes (halved)
3 cloves garlic (minced)
½ cup extra virgin olive oil
2 tbsp red wine vinegar
1 tsp chili flakes (adjust to taste)
1 tbsp fresh dill (chopped)
1 tbsp fresh parsley (chopped)
1 tsp dried oregano
Salt and black pepper (to taste)

👨‍🍳 Instructions

Boil the Eggs
Place eggs in a saucepan and cover with water. Bring to a boil, then turn off heat and let sit covered for 10–12 minutes. Transfer to ice water, peel, and set aside.
Prepare the Vegetables
Cut artichoke hearts into halves or quarters. Slice cherry tomatoes and ensure olives are pitted.
Make the Dressing
In a bowl, whisk together olive oil, red wine vinegar, garlic, chili flakes, oregano, salt, and pepper.
Assemble the Salad
In a large bowl, gently combine eggs, artichokes, olives, and tomatoes. Pour dressing over and toss carefully to coat.
Garnish and Marinate
Sprinkle fresh dill and parsley on top. Let the salad marinate in the refrigerator for at least 1 hour (overnight for deeper flavor).
Serve
Serve chilled or at room temperature with crusty bread or as a standalone low-carb meal.

🍽️ Description & Flavor Profile

This dish is rich, tangy, and slightly spicy with a balance of creamy eggs and briny olives. The artichokes soak up the herb-infused olive oil, creating a luxurious texture. It’s a staple-style Mediterranean dish that works beautifully for meal prep, entertaining, or healthy eating plans like keto or paleo diets.

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❓ Frequently Asked Questions

1. Can I make this recipe ahead of time?
Yes! In fact, it tastes better after marinating for several hours. It can be stored in the fridge for up to 3 days.

2. Is this recipe keto-friendly?
Absolutely. With high fat, moderate protein, and very low carbs, it fits perfectly into a ketogenic diet.

3. Can I substitute fresh artichokes?
Yes, but they require more prep. Steam or boil them first before adding to the salad.

4. What can I serve with this dish?
It pairs well with grilled chicken, fish, or even as part of a larger mezze platter.

5. How can I reduce sodium content?
Use low-sodium olives and rinse canned artichokes thoroughly.

6. Is olive oil essential?
Yes, high-quality extra virgin olive oil enhances both flavor and nutritional value.