🥗 Mediterranean Beetroot, Avocado & Orange Salad
🌿 Description
A refreshing Mediterranean-style salad combining earthy beetroot, creamy avocado, and sweet citrus. It’s light yet satisfying, full of healthy fats, fiber, and antioxidants—perfect as a side dish or light meal.
🛒 Ingredients
- 2 medium beetroots (boiled or roasted, sliced)
- 1 ripe avocado (sliced)
- 1 orange (peeled & segmented)
- 1–2 tbsp fresh parsley (chopped)
Dressing:
- 2 tbsp extra virgin olive oil
- 1 tbsp lemon juice
- 1 tsp honey (optional)
- 1/2 tsp black pepper
- Pinch of salt
👩🍳 Instructions
- Arrange sliced beetroot on a serving plate.
- Add avocado slices and orange segments on top.
- Sprinkle fresh parsley evenly.
- In a small bowl, whisk olive oil, lemon juice, honey, salt, and pepper.
- Drizzle the dressing over the salad.
- Serve immediately.
💡 Tips
- Roast beetroot for deeper flavor instead of boiling.
- Add feta cheese or walnuts for extra Mediterranean richness.
- Chill slightly before serving for a refreshing taste.
✅ Health Benefits
- ❤️ Supports heart health (olive oil + avocado)
- 🧬 Rich in antioxidants (beetroot + citrus)
- 🌿 Aids digestion and detox
- ⚡ Provides natural energy
❓ Q & A
Q: Can I make this ahead of time?
A: Yes, but add avocado just before serving to prevent browning.
Q: Is it good for weight loss?
A: Yes—nutrient-dense and filling with healthy fats.
Q: Can I skip honey?
A: Absolutely, the orange already adds natural sweetness.
Q: What protein can I add?
A: Grilled chicken, chickpeas, or feta cheese work great.
