🐟 Crispy Air Fryer Cod
🌿 Description
Tender cod fillets coated in a seasoned crust and air-fried to crispy perfection. This Mediterranean-style version uses olive oil, simple spices, and a lighter coating—perfect for a healthy, high-protein meal.
🧾 Ingredients
🐟 Fish:
- 2 cod fillets (fresh or thawed)
- Salt & black pepper
- 1 tbsp lemon juice
🥣 Coating:
- ½ cup breadcrumbs (panko for extra crunch)
- 2 tbsp grated parmesan
- 1 tsp paprika
- ½ tsp garlic powder
- ½ tsp dried oregano
- 1 tbsp olive oil
🥚 Binding:
- 1 egg (beaten)
👩🍳 Instructions
1. Prep the Fish
- Pat cod dry (important for crispiness).
- Season with salt, pepper, and lemon juice.
2. Coat
- Dip fillets in beaten egg.
- Press into breadcrumb mixture until well coated.
3. Air Fry
- Preheat air fryer to 200°C (400°F).
- Lightly spray basket with oil.
- Place fish in a single layer.
- Cook for 10–12 minutes, flipping halfway, until golden and flaky.
🍽️ Serving Ideas
- Serve with garlic yogurt dip or tartar sauce
- Pair with roasted veggies or a fresh salad
- Add to wraps or tacos 🌮
🔥 Tips
- Don’t overcrowd—airflow = crispiness
- Use panko for best crunch
- Spray a little oil on top before cooking for extra golden color
❓ Q & A
Q: Can I use frozen cod?
Yes, just thaw and pat dry well first.
Q: How do I know it’s done?
Fish flakes easily with a fork and is opaque inside.
Q: Can I make it gluten-free?
Use gluten-free breadcrumbs or crushed cornflakes.
Q: Can I skip egg?
Yes—use yogurt or milk as a binder.
