Crispy Baked Parmesan Zucchini Sticks
A delicious, healthy snack or side dish that’s easy to prepare. These zucchini sticks are crispy on the outside, tender on the inside, and packed with flavor!
📝 Ingredients:
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2 medium zucchinis, washed and ends trimmed
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1/2 cup grated Parmesan cheese
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1/2 cup panko breadcrumbs (for extra crunch)
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1 tsp garlic powder
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1 tsp Italian seasoning (or oregano)
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1/4 tsp black pepper
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1/2 tsp salt
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2 large eggs
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Olive oil spray (optional, for extra crispiness)
👩🍳 Instructions:
1. Preheat the oven
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.
2. Cut the zucchini
Slice each zucchini in half, then cut each half into quarters lengthwise to make sticks. Each zucchini should yield about 8 sticks.
3. Prepare the dredging station
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In one shallow bowl, beat the eggs.
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In another bowl, combine Parmesan, panko, garlic powder, Italian seasoning, salt, and pepper.
4. Coat the zucchini
Dip each zucchini stick into the egg mixture, then roll in the Parmesan-panko mixture to coat evenly. Press lightly so the coating sticks.
5. Arrange and bake
Place coated zucchini sticks on the prepared baking sheet in a single layer. Lightly spray with olive oil spray for extra crunch (optional).
Bake for 20–25 minutes, flipping once halfway through, until golden brown and crispy.
🍽️ Serving Suggestions:
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Serve with marinara sauce, ranch, or garlic aioli for dipping.
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Pairs well with grilled meats, pasta, or as a healthy appetizer.
❓ Q&A Section
Q: Can I use regular breadcrumbs instead of panko?
A: Yes, but panko breadcrumbs give a crispier texture. Regular breadcrumbs will work, just won’t be as crunchy.
Q: Can I make these in an air fryer?
A: Absolutely! Air fry at 400°F (200°C) for about 12–15 minutes, flipping halfway through.
Q: Are these zucchini sticks keto-friendly?
A: Not as written, since panko contains carbs. To make them keto, replace panko with crushed pork rinds or almond flour.
Q: How do I keep the coating from falling off?
A: Pat the zucchini dry before dipping, and press the coating on firmly. Let them rest for 5 minutes before baking to help it adhere better.
Q: Can I make these ahead of time?
A: You can prep them a few hours in advance and refrigerate, but for best crispiness, bake just before serving.
