🍲 Mediterranean Rotisserie Chicken & Mushroom Soup
Ingredients (Serves 4–6)
Base
-
2 tablespoons extra virgin olive oil
-
1 medium onion, finely chopped
-
2 garlic cloves, minced
-
2 cups mushrooms, sliced (cremini, baby bella, or mixed)
-
1 carrot, diced
-
1 celery stalk, diced
-
½ teaspoon crushed red pepper flakes (optional, for mild heat)
Protein & Broth
-
2 cups rotisserie chicken, shredded (white and dark meat)
-
6 cups low-sodium chicken broth or bone broth
-
½ cup dry white wine (optional, for depth of flavor)
Mediterranean Flavorings
-
1 teaspoon dried oregano
-
½ teaspoon dried thyme or Herbes de Provence
-
1 bay leaf
-
Salt and freshly ground black pepper, to taste
-
1 tablespoon lemon juice (plus more to taste)
-
¼ cup fresh parsley, chopped
Optional Add-ins
-
½ cup cooked brown rice, orzo, or pearled couscous
-
¼ cup kalamata olives, chopped (for briny contrast)
-
1 tablespoon capers
-
A handful of fresh spinach or baby kale
Instructions
-
Sauté the Vegetables
-
Heat olive oil in a large pot over medium heat.
-
Add onion, carrot, and celery; cook 5 minutes until softened.
-
Add garlic and mushrooms; sauté another 5–7 minutes, until mushrooms release liquid and begin to brown.
-
-
Deglaze (optional)
-
Pour in white wine and scrape up any browned bits from the bottom of the pot.
-
Simmer 2 minutes until the alcohol mostly evaporates.
-
-
Build the Broth
-
Add chicken broth, oregano, thyme, bay leaf, salt, and pepper.
-
Bring to a gentle boil, then reduce heat to low and simmer 10–15 minutes.
-
-
Add Chicken & Flavor
-
Stir in shredded rotisserie chicken.
-
Add lemon juice and parsley.
-
Simmer 5 more minutes until heated through.
-
Taste and adjust seasoning (more lemon or salt if needed).
-
-
Optional Add-ins
-
Stir in cooked orzo, rice, or couscous before serving for a heartier soup.
-
Add olives or spinach in the final few minutes for Mediterranean flair.
-
-
Serve
-
Remove the bay leaf.
-
Ladle into bowls and drizzle each with a touch of olive oil and fresh parsley.
-
Serving Suggestions
-
Serve with warm pita, whole-grain bread, or a simple Greek salad on the side.
-
Garnish with crumbled feta or a sprinkle of za’atar for extra Mediterranean flavor.
Storage
-
Keeps 3–4 days in the refrigerator.
-
Can be frozen (without rice/pasta) for up to 2 months.
Nutritional Highlights (per serving, approx.)
-
Calories: 280
-
Protein: 25g
-
Fat: 14g (mostly from olive oil)
-
Carbohydrates: 12g
-
Fiber: 2g

