🍎 Mediterranean Cocoa Apple Bake (No Sugar!)
Ingredients
-
4 medium sweet apples (Fuji, Honeycrisp, or Gala), peeled, cored, and chopped
-
4 large eggs
-
2 tablespoons unsweetened cocoa powder
-
½ teaspoon ground cinnamon (optional, but very Mediterranean)
-
A pinch of sea salt (enhances sweetness naturally)
-
Optional: 1 teaspoon vanilla extract or grated orange zest for extra aroma
Instructions
-
Preheat oven:
Preheat to 350°F (175°C). Lightly grease a small baking dish (or line with parchment). -
Cook the apples:
In a small saucepan, cook the chopped apples over medium heat for about 10 minutes, stirring occasionally, until soft and slightly caramelized. You can add a splash of water if they start to stick. -
Blend the mixture:
Add the cooked apples to a blender or food processor. Add eggs, cocoa powder, cinnamon, salt, and optional vanilla or orange zest. Blend until smooth and creamy. -
Bake:
Pour the mixture into the prepared baking dish.
Bake for 30–35 minutes, until set in the center and slightly puffed. -
Cool and serve:
Let it cool for 10–15 minutes before slicing. It can be enjoyed warm or chilled — both are delicious!
Serving Ideas (Mediterranean Style)
-
Top with a few crushed walnuts or almonds.
-
Add a spoon of Greek yogurt on the side.
-
Sprinkle with unsweetened cocoa nibs or fresh berries for antioxidants.
Nutrition (per serving, makes 4)
Approximate values:
-
Calories: 160
-
Protein: 8g
-
Fat: 6g
-
Carbs: 18g (all from fruit)
-
Fiber: 4g
-
Added sugar: 0g

