Crispy Parmesan Zucchini Rounds Recipe

🧀 Crispy Parmesan Zucchini Rounds (Mediterranean Style)

🥗 Ingredients

• 2 medium zucchinis, sliced into ¼-inch thick rounds

• 2 tbsp extra-virgin olive oil

• ½ cup grated Parmesan cheese

• ½ tsp garlic powder

• ½ tsp dried oregano

• ½ tsp dried thyme (or za’atar for a Mediterranean twist)

• Salt and freshly ground black pepper, to taste

• Optional garnish: chopped fresh parsley, a squeeze of lemon, or a sprinkle of feta

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👩‍🍳 Instructions

1. Preheat oven or air fryer

   • Oven: Preheat to 425°F (220°C).

   • Air fryer: Preheat to 400°F (200°C).

2. Prepare the zucchini

   • Wash and slice zucchini into ¼-inch thick rounds.

   • Pat them dry with a paper towel (this helps them crisp up).

3. Season

   • In a bowl, toss zucchini slices with olive oil, garlic powder, oregano, thyme, salt, and pepper.

4. Coat with Parmesan

   • Arrange the zucchini rounds in a single layer on a parchment-lined baking sheet (or air fryer basket).

   • Sprinkle the Parmesan cheese evenly over the tops of the rounds.

5. Bake or Air Fry

   • Oven: Bake for 15–20 minutes, or until golden and crisp on the edges.

   • Air fryer: Cook for 8–10 minutes, shaking halfway through.

6. Garnish & Serve

   • Remove and let cool slightly.

   • Garnish with fresh parsley, a squeeze of lemon juice, or a little crumbled feta for Mediterranean flair.

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🍋 Serving Suggestions

• Serve as a side with grilled fish, chicken, or lamb.

• Pair with a Greek yogurt dip or tzatziki.

• Enjoy as a healthy, low-carb appetizer or snack.