🍌 Mediterranean Banana Oat Mug Dessert (No Sugar, No Flour, No Gluten)
🕒 Ready in: 5–10 minutes
🍽️ Serves: 2–3 mugs
🌿 Ingredients
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4 ripe bananas, mashed (the riper, the sweeter)
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1 egg (for binding and richness)
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⅓ cup (80 ml) milk — any type (almond, oat, or dairy)
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1 cup (100 g) oats — rolled or quick oats
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½ tsp ground cinnamon
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1 tsp vanilla extract (optional but adds aroma)
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Pinch of sea salt
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Olive oil or butter — a few drops to grease the mug
🫶 Optional Mediterranean Add-ins
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1 tbsp crushed walnuts or pistachios
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1 tbsp raisins or chopped dates (natural sweetness)
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A few chopped figs or apricots for a true Mediterranean vibe
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A small drizzle of honey on top if you allow natural sweeteners (optional)
👩🍳 Instructions
1. Mash and Mix
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In a bowl, mash the bananas until smooth.
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Whisk in the egg, milk, vanilla, cinnamon, and salt.
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Stir in the oats (and any optional nuts or fruit).
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Let the mixture rest for 5 minutes so the oats can soak and thicken slightly.
2. Prepare the Mug
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Lightly grease a microwave-safe mug (or ramekin) with olive oil or butter.
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Fill the mug about ¾ full with the banana-oat mixture (it will rise slightly).
3. Cook
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Microwave method: Heat on high for 2–3 minutes, or until the top is set and springy.
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Oven method: Bake at 350°F (175°C) for 20–25 minutes until golden and firm.
4. Serve
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Let cool for 1–2 minutes.
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Top with a spoonful of Greek yogurt, a sprinkle of crushed nuts, or a few fresh berries.
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Optional: drizzle a little warm olive oil or tahini for extra Mediterranean richness.
🌞 Mediterranean Serving Ideas
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Serve with a dollop of labneh and a drizzle of date syrup (dibs).
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Add a sprinkle of toasted sesame seeds or shredded coconut.
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Pair with a cup of mint tea or Turkish coffee for a true Mediterranean feel.
