🥟🍲 Mediterranean Easy Wonton Soup

Light • Herb-infused • Comforting • 20 minutes

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✅ Ingredients (Serves 3–4)

For the Wontons

• 20–25 wonton wrappers

• 200g ground chicken or turkey

• 1 tbsp olive oil

• 2 garlic cloves, minced

• 1 tbsp finely chopped parsley

• 1 tbsp finely chopped green onion

• ½ tsp dried oregano

• ¼ tsp black pepper

• ¼ tsp salt

• Optional: pinch of chili flakes

For the Mediterranean Broth

• 6 cups chicken broth (low sodium)

• 1 tbsp olive oil

• 2 garlic cloves, minced

• 1 small onion, sliced

• 1 small carrot, thinly sliced

• ½ cup baby spinach

• ½ cup chopped tomatoes OR 8–10 cherry tomatoes

• 1 bay leaf

• ½ tsp oregano

• ½ tsp thyme

• Salt & pepper to taste

• Juice of ½ lemon

• Fresh parsley for garnish

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👩‍🍳 Instructions

1. Make the Wontons

1. In a bowl, mix:

   • ground chicken

   • olive oil

   • garlic

   • parsley

   • green onion

   • oregano

   • salt + pepper

2. Place 1 tsp filling into each wonton wrapper.

3. Wet the edges with water, fold into a triangle, and press tightly.

4. Fold the two bottom corners together to seal (optional).

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2. Prepare the Mediterranean Broth

1. In a pot, heat 1 tbsp olive oil.

2. Add garlic + onion; sauté 1 minute.

3. Add carrot, tomatoes, oregano, thyme, bay leaf.

4. Pour in chicken broth and bring to a gentle boil.

5. Simmer 5 minutes.

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3. Cook the Wontons

1. Add wontons to the simmering broth.

2. Cook 5–7 minutes until they float and the meat is cooked.

3. Add spinach during the last minute.

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4. Finish & Serve

Stir in:

• lemon juice

• salt & pepper to taste

Garnish with:

• fresh parsley

• a drizzle of olive oil

• extra lemon if desired

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💛 Mediterranean Flavor Tips

• Add feta crumbles before serving.

• Swap spinach with kale or Swiss chard.

• Add olives for a Greek twist.

• Replace chicken with shrimp wontons for a lighter version.