🥦 Sticky Honey Garlic Cauliflower Bites
📖 Description
These cauliflower bites are a perfect vegetarian alternative to classic wings. The florets are coated in a light batter, baked (or fried) until crispy, then tossed in a glossy honey garlic sauce that’s sweet, savory, and slightly sticky. Great as a snack, appetizer, or even a main dish with rice.
🧾 Ingredients
For the Cauliflower:
- 1 medium cauliflower (cut into bite-sized florets)
- 1 cup all-purpose flour
- 1 cup water or milk
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
- 1 cup breadcrumbs (optional, for extra crunch)
For the Honey Garlic Sauce:
- 1/3 cup honey
- 2 tbsp soy sauce
- 4 cloves garlic (minced)
- 1 tbsp ketchup
- 1 tbsp vinegar (white or apple cider)
- 1 tbsp cornstarch + 2 tbsp water (slurry)
- 1 tbsp oil
👨🍳 Instructions
Step 1: Prepare Batter
- In a bowl, whisk together flour, water, garlic powder, salt, pepper, and paprika until smooth.
Step 2: Coat Cauliflower
- Dip each cauliflower floret into the batter.
- Optional: Roll in breadcrumbs for extra crispiness.
Step 3: Cook
Bake Method:
- Preheat oven to 200°C
- Place florets on lined tray
- Bake 20–25 minutes, flipping halfway
OR Fry Method:
- Fry in hot oil until golden and crispy
Step 4: Make Sauce
- Heat oil in a pan
- Add garlic, sauté until fragrant
- Stir in honey, soy sauce, ketchup, and vinegar
- Add cornstarch slurry and cook until thick and glossy
Step 5: Toss & Serve
- Toss crispy cauliflower in the sauce
- Garnish with sesame seeds or green onions
❓ Q&A
Q1: Can I make it vegan?
Yes! Replace honey with maple syrup or agave.
Q2: How do I make it extra crispy?
Double coat (batter → breadcrumbs) and bake on a wire rack.
Q3: Can I air fry it?
Absolutely! Air fry at 180°C for 15–18 minutes.
Q4: How to store leftovers?
Store in fridge for up to 2 days. Reheat in oven to keep crispiness.
