Low-Carb Cheesy Taco Soup (No Beans)

🧀🌮 Low-Carb Cheesy Taco Soup (No Beans)

Mediterranean-Inspired | Keto | <6 Net Carbs per Serving

🥣 Servings

4–6 servings

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🛒 Ingredients

• 1 lb (450 g) ground beef or ground turkey

• 1 tbsp olive oil (Mediterranean staple)

• 1 small onion, finely chopped

• 3 cloves garlic, minced

• 1 medium bell pepper, diced

• 1 tbsp tomato paste (adds richness without carbs)

• 2 cups chicken or beef broth

• 1 cup heavy cream

• 1½ cups shredded cheddar cheese

• ½ cup cream cheese, softened

🌶️ Taco Seasoning (Homemade – Low Carb)

• 1½ tsp ground cumin

• 1 tsp smoked paprika

• 1 tsp chili powder

• ½ tsp oregano

• ½ tsp onion powder

• ½ tsp garlic powder

• Salt & black pepper to taste

• Optional: pinch of cayenne for heat

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👩‍🍳 Instructions

1. Brown the meat
   Heat olive oil in a large pot over medium heat. Add ground meat and cook until browned. Drain excess fat if needed.

2. Build the flavor
   Add onion, garlic, and bell pepper. Sauté for 3–4 minutes until soft and fragrant.

3. Season & simmer
   Stir in tomato paste and all taco spices. Pour in broth and bring to a gentle simmer for 10 minutes.

4. Make it creamy
   Lower heat. Stir in heavy cream and cream cheese until fully melted and smooth.

5. Cheesy finish
   Add shredded cheddar cheese gradually, stirring until melted and creamy. Simmer 2–3 more minutes.

6. Taste & adjust
   Adjust salt, pepper, or spice level as needed.

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🥑 Optional Low-Carb Toppings

• Avocado slices

• Fresh cilantro or parsley

• A dollop of sour cream or Greek yogurt

• Chopped olives (Mediterranean touch!)

• Jalapeños for spice

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📊 Nutrition (Approx. per serving)

• Net Carbs: ~5–6 g

• Protein: High

• Healthy fats: From olive oil & cheese

• No beans, no flour, no sugar

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💡 Weight-Loss Tip

This soup works great for meal prep—it keeps you full, controls cravings, and reheats beautifully.