Chicken, Spinach & Mushroom Low-Carb Oven Dish

🍗🌿 Chicken, Spinach & Mushroom Low-Carb Oven Dish (Mediterranean Style)

Creamy without heaviness, baked in olive oil, herbs & garlic

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⏱ Time

• Prep: 10 minutes

• Bake: 30–35 minutes

• Serves: 4

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🧾 Ingredients

• 600 g (1.3 lb) boneless, skinless chicken breasts or thighs

• 2 tbsp extra-virgin olive oil

• 3 cloves garlic, minced

• 250 g (9 oz) mushrooms, sliced

• 3 cups fresh spinach

• ½ cup Greek yogurt or light cream (unsweetened)

• ½ cup grated mozzarella cheese

• ¼ cup grated Parmesan cheese

• 1 tsp dried oregano

• ½ tsp dried thyme

• ¼ tsp chili flakes (optional)

• Salt & freshly ground black pepper, to taste

Optional Add-Ins

• Sun-dried tomatoes (chopped)

• Feta cheese instead of mozzarella

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👩‍🍳 Instructions

1. Preheat Oven

   • Preheat to 190°C / 375°F.

   • Lightly grease a baking dish with olive oil.

2. Prepare the Chicken

   • Season chicken with salt, pepper, oregano, and thyme.

   • Place evenly in the baking dish.

3. Sauté Mushrooms (optional but recommended)

   • Heat olive oil in a pan over medium heat.

   • Sauté garlic and mushrooms until softened and lightly golden.

4. Assemble the Dish

   • Spread mushrooms over chicken.

   • Add spinach on top (it will shrink while baking).

   • Whisk Greek yogurt with a pinch of salt and pepper; spoon over the dish.

   • Sprinkle with mozzarella and Parmesan.

5. Bake

   • Cover loosely with foil and bake 25 minutes.

   • Uncover and bake another 5–10 minutes until chicken is cooked through and cheese is golden.

6. Rest & Serve

   • Let rest 5 minutes before serving.

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🌟 Serving Suggestions

• Serve with roasted zucchini, cauliflower mash, or Mediterranean salad

• Perfect for meal prep and reheats beautifully

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🥗 Nutrition Highlights

• Low-carb & keto-friendly

• High protein

• Gluten-free

• Mediterranean-style fats & herbs