🥘 Mediterranean Ground Beef Veggie Skillet with Feta
📝 Description
This flavorful, one-pan Mediterranean skillet is loaded with seasoned ground beef, colorful vegetables, and tangy feta cheese. It’s quick, protein-rich, and perfect for busy weeknights—bringing together the bold, fresh flavors of the Mediterranean diet in under 30 minutes.
🛒 Ingredients (Serves 4)
- 1 lb (450g) ground beef
- 1 tbsp olive oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 zucchini, chopped
- 1 red bell pepper, chopped
- 1 cup cherry tomatoes, halved
- 1 cup spinach (fresh)
- 1 tsp dried oregano
- 1 tsp paprika
- ½ tsp ground cumin
- ½ tsp chili flakes (optional)
- Salt & black pepper, to taste
- ¼ cup olives (Kalamata or black), sliced
- ½ cup crumbled feta cheese
- Juice of ½ lemon
- Fresh parsley, for garnish
👩🍳 Instructions
- Heat oil in a large skillet over medium heat.
- Cook beef: Add ground beef, season lightly with salt and pepper, and cook until browned (5–7 minutes). Drain excess fat if needed.
- Sauté aromatics: Add onion and garlic; cook 2–3 minutes until fragrant.
- Add veggies: Stir in zucchini, bell pepper, and tomatoes. Cook 5–6 minutes until softened.
- Season: Add oregano, paprika, cumin, chili flakes, salt, and pepper. Mix well.
- Add greens & olives: Stir in spinach and olives; cook until spinach wilts.
- Finish: Turn off heat, drizzle with lemon juice, and sprinkle feta on top.
- Serve: Garnish with fresh parsley and an extra drizzle of olive oil.
🍽️ Serving Ideas
- Serve with warm pita or flatbread
- Spoon over rice, quinoa, or couscous
- Use as a filling for wraps or stuffed peppers
- Top with a fried or poached egg for extra richness
❓ Q & A
Q: Can I make this lighter?
Yes—use lean ground beef or swap half with ground turkey.
Q: What veggies can I substitute?
Eggplant, mushrooms, or green beans work great.
Q: Is this keto-friendly?
It can be—just skip grains and serve on its own or with cauliflower rice.
Q: Can I meal prep this?
Definitely! It keeps well in the fridge for up to 3–4 days.
Q: Can I make it dairy-free?
Yes—just omit the feta or use a dairy-free alternative.
