Apple Oatmeal Breakfast Bake

🍎🌾 Apple Oatmeal Breakfast Bake (No Sugar, No Flour)

✅ Ingredients

• 1 cup oatmeal (rolled oats)

• 2 apples, grated or finely chopped

• 2 eggs

• 150 g plain yogurt (Greek or regular)

• 1 teaspoon baking powder

• 1 teaspoon cinnamon (optional, Mediterranean touch)

• Pinch of salt

• Optional: vanilla or lemon zest

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👩‍🍳 Instructions

1. Prep Oats
   If you want a softer texture, blend oats into coarse flour (optional).
   You can also use whole oats.

2. Mix Wet Ingredients
   In a bowl, whisk eggs with yogurt until smooth.

3. Add Apples
   Stir in grated apples, cinnamon, salt, and vanilla if using.

4. Combine
   Add oats and baking powder. Mix well.
   Let rest 5 minutes so oats absorb moisture.

5. Bake
   Pour into a lined or lightly oiled baking dish.
   Bake at 180°C (350°F) for 35–40 minutes until set and golden.

6. Cool & Serve
   Let cool slightly before slicing.

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🌿 Mediterranean Serving Ideas

• Enjoy warm or cold

• Top with Greek yogurt or crushed walnuts

• Perfect for meal prep (keeps 3–4 days in fridge)