Mediterranean Chickpea Avocado Salad

🥑🌿 Mediterranean Chickpea Avocado Salad

✅ Ingredients

• 1 can (400 g / 15 oz) chickpeas, drained & rinsed

• 2 ripe avocados, diced

• 1 cup cherry tomatoes, halved

• ¼ red onion, finely chopped

• 2 tablespoons fresh parsley or cilantro, chopped

Dressing

• 3 tablespoons extra-virgin olive oil

• Juice of 1 lemon

• 1 small garlic clove, minced

• ½ teaspoon ground cumin (optional)

• Salt & black pepper, to taste

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👩‍🍳 Instructions

1. Prepare Chickpeas
   In a bowl, lightly mash half the chickpeas for creaminess.
   Leave the rest whole for texture.

2. Assemble Salad
   Add avocado, tomatoes, onion, and herbs to the bowl.

3. Make Dressing
   Whisk olive oil, lemon juice, garlic, cumin, salt, and pepper.

4. Toss & Serve
   Gently toss everything together until coated.
   Taste and adjust seasoning.

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🌿 Mediterranean Serving Ideas

• Add cucumber or bell pepper for crunch

• Sprinkle feta cheese on top

• Serve with whole-grain pita or over greens