Spinach and Cheese Crustless Quiche
Easy Healthy Breakfast, Brunch, or Dinner Recipe
Description
This Spinach and Cheese Crustless Quiche is a classic, comforting dish that combines fluffy eggs, melted cheese, and tender vegetables baked to golden perfection. As seen in the image, the quiche has a beautifully puffed top with lightly browned edges and vibrant green spinach scattered throughout, giving it both visual appeal and nutritional value.
Unlike traditional quiche recipes, this version is crustless, making it a popular choice for those looking for low-carb, gluten-free, or keto-friendly meals. It’s ideal for easy breakfast recipes, healthy brunch ideas, or even a light weeknight dinner. With simple ingredients and minimal prep, it’s also perfect for busy families, meal prep, and make-ahead breakfasts.
This dish is rich, creamy, and satisfying while still being packed with protein and vegetables. Whether served warm or at room temperature, it pairs beautifully with fresh salad, roasted vegetables, or toasted bread.
Why You’ll Love This Recipe
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✅ Easy one-pan recipe
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✅ Gluten-free and low-carb
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✅ Great for meal prep and freezing
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✅ Customizable with vegetables or meat
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✅ Perfect for breakfast, brunch, or dinner
Ingredients
Main Ingredients
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5 large eggs
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1 cup whole milk or heavy cream (or half-and-half)
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1½ cups shredded cheese (cheddar, mozzarella, Swiss, or a mix)
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1 cup fresh spinach, chopped
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or ½ cup frozen spinach, thawed and squeezed dry
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½ cup chopped onion or green onions
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½ cup diced ham, bacon, or turkey (optional)
Seasonings
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¾ teaspoon salt (adjust to taste)
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½ teaspoon black pepper
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½ teaspoon garlic powder
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¼ teaspoon nutmeg or paprika (optional but recommended)
For Cooking
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2 tablespoons olive oil or butter
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Cooking spray or butter for greasing the dish
Equipment Needed
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9-inch pie dish or ceramic baking dish
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Mixing bowl
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Whisk
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Skillet
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Oven
Step-by-Step Instructions
Step 1: Preheat the Oven
Preheat your oven to 180°C / 350°F. Lightly grease a pie dish or ceramic baking dish with butter or cooking spray to prevent sticking.
Step 2: Cook the Vegetables
Heat olive oil or butter in a skillet over medium heat. Add the chopped onions and sauté for 3–4 minutes until soft and fragrant. Add the spinach and cook until wilted (about 1–2 minutes). Remove from heat and allow to cool slightly.
Tip: If using frozen spinach, ensure it is fully drained to avoid excess moisture.
Step 3: Prepare the Egg Mixture
In a large mixing bowl, whisk together the eggs, milk or cream, salt, pepper, garlic powder, and nutmeg. Whisk until smooth and slightly frothy—this helps create a fluffy texture.
Step 4: Assemble the Quiche
Spread the cooked spinach and onion mixture evenly across the prepared baking dish. If using ham or bacon, scatter it evenly on top. Sprinkle the shredded cheese over the filling.
Slowly pour the egg mixture over everything, ensuring the filling is evenly covered.
Step 5: Bake
Place the dish in the preheated oven and bake for 35–45 minutes, or until the top is golden brown and the center is fully set. A knife inserted in the middle should come out clean.
Step 6: Rest and Serve
Remove the quiche from the oven and let it rest for 5–10 minutes before slicing. This allows the eggs to firm up and makes slicing easier.
Serving Suggestions
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Serve with a fresh green salad for a healthy brunch
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Pair with avocado toast or roasted potatoes
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Enjoy cold or warm for meal prep breakfasts
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Add a side of fruit for a balanced morning meal
Storage & Make-Ahead Tips
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Refrigerator: Store leftovers in an airtight container for up to 4 days
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Freezer: Freeze slices individually for up to 2 months
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Reheating: Warm in the oven at 160°C / 325°F or microwave for 1–2 minutes
This makes it ideal for make-ahead breakfast recipes and healthy meal prep ideas.
Variations & Customizations
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Vegetarian Quiche: Skip meat and add mushrooms, zucchini, or bell peppers
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Keto Version: Use heavy cream and full-fat cheese
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Dairy-Free: Use plant-based milk and dairy-free cheese
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Spicy: Add chili flakes or diced jalapeños
Nutritional Benefits
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High in protein from eggs and cheese
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Rich in iron and vitamins from spinach
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Low in carbohydrates compared to traditional quiche
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Keeps you full longer—great for weight management
Related Questions (High-CPM SEO Keywords)
1. Is crustless quiche healthy?
Yes, crustless quiche is considered a healthy option because it is lower in carbohydrates and calories while being high in protein.
2. Can I eat crustless quiche for breakfast every day?
Absolutely. It’s a nutritious, protein-rich breakfast that supports energy and satiety.
3. Is this recipe keto-friendly?
Yes. This is a popular keto breakfast recipe when made with heavy cream and full-fat cheese.
4. Can crustless quiche be frozen?
Yes, it freezes well and is ideal for make-ahead meals.
5. What is the difference between a frittata and quiche?
A quiche usually contains dairy and is baked, while a frittata is started on the stovetop and finished in the oven.
6. What cheese is best for quiche?
Cheddar, Swiss, Gruyère, mozzarella, and feta are among the best cheeses for quiche recipes.
Final Thoughts
This Spinach and Cheese Crustless Quiche is a timeless, versatile dish that fits seamlessly into modern healthy lifestyles. Whether you’re searching for easy breakfast ideas, low-carb dinner recipes, or family-friendly brunch dishes, this recipe delivers on flavor, nutrition, and convenience.
