🥧 Caramelized Spinach, Sweet Potato, Butternut Squash, Carrot & Beet Medley Cottage Cheese Quiche
🌿 Description
A vibrant, nutrient-packed quiche loaded with caramelized vegetables and creamy cottage cheese. Naturally sweet from roasted roots and balanced with savory herbs, it’s perfect for brunch, meal prep, or a light dinner.
📝 Ingredients (Serves 6–8)
For the filling:
- 1 cup spinach, chopped
- 1 cup sweet potato, diced small
- 1 cup butternut squash, diced
- 1 carrot, grated or finely chopped
- 1 small beetroot, grated
- 1 small onion, sliced
- 2 tbsp olive oil
- 1 tsp dried thyme or oregano
- Salt & black pepper to taste
For the custard:
- 1 cup cottage cheese
- 4 large eggs
- 1/2 cup milk (or cream)
- 1/2 cup shredded cheese (mozzarella, cheddar, or feta)
- Pinch of nutmeg (optional)
For the base:
- 1 pie crust (store-bought or homemade)
or skip for a crustless version
👩🍳 Instructions
- Roast & caramelize veggies:
- Preheat oven to 200°C (400°F).
- Toss sweet potato, squash, carrot, beet, and onion with olive oil, salt, pepper, and herbs.
- Roast for 25–30 minutes until tender and lightly caramelized.
- In a pan, sauté spinach until wilted and excess moisture evaporates.
- Prepare custard:
- In a bowl, whisk eggs, cottage cheese, milk, shredded cheese, nutmeg, salt, and pepper until smooth.
- Assemble:
- Place pie crust in a baking dish (if using).
- Spread roasted veggies and spinach evenly.
- Pour custard mixture over the top.
- Bake:
- Bake at 180°C (350°F) for 35–40 minutes, or until set in the center.
- Cool & serve:
- Let rest for 10 minutes before slicing.
🍽️ Serving Ideas
- Serve warm with a fresh salad
- Pair with yogurt or a light soup
- Great for breakfast, brunch, or meal prep
💡 Tips & Variations
- Make it crustless for a low-carb option
- Add cooked chicken or turkey for extra protein
- Use goat cheese or feta for a tangy twist
❓ Q & A
Q: Can I make this ahead?
Yes! Store in the fridge for up to 4 days.
Q: Can I freeze it?
Yes—slice and freeze individually for easy reheating.
Q: How do I avoid a watery quiche?
Make sure veggies are well-roasted and spinach is fully drained.
