🍲💛 Anti-Inflammatory Turmeric Chicken Soup
Mediterranean Comfort for Healing & Nourishment
🌿 Description
This Anti-Inflammatory Turmeric Chicken Soup is a soothing, Mediterranean-inspired bowl of comfort made with golden turmeric, tender chicken, olive oil, garlic, vegetables, and warming spices. It’s light yet deeply nourishing—perfect for calming inflammation, supporting digestion, and strengthening immunity. Gentle, fragrant, and healing, this soup is ideal during cold days, recovery periods, or whenever your body needs extra care.
📝 Ingredients (Serves 4–6)
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500 g (1 lb) chicken breast or thighs, diced
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2 tbsp extra-virgin olive oil
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1 medium onion, finely chopped
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3 cloves garlic, minced
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1 tsp fresh ginger, grated
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1½ tsp ground turmeric
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½ tsp ground cumin
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½ tsp black pepper (important for turmeric absorption)
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1 carrot, sliced
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1 celery stalk, chopped
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1 zucchini, diced
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6 cups low-sodium chicken broth or water
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Juice of 1 lemon
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Sea salt, to taste
Optional Mediterranean Add-Ins:
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½ cup chickpeas (cooked)
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¼ cup fresh parsley or cilantro, chopped
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½ tsp dried thyme or oregano
👩🍳 Instructions
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Sauté the Base
Heat olive oil in a large pot over medium heat. Add onion and cook until soft and translucent (4–5 minutes). -
Bloom the Spices
Add garlic, ginger, turmeric, cumin, and black pepper. Stir for 30 seconds until fragrant. -
Cook the Chicken
Add chicken pieces and sauté until lightly sealed on all sides. -
Add Vegetables & Broth
Stir in carrot, celery, zucchini, salt, and broth. Bring to a gentle boil. -
Simmer
Reduce heat and simmer uncovered for 25–30 minutes, until chicken is tender and flavors are well blended. -
Finish with Lemon
Turn off heat. Add lemon juice and fresh herbs. Adjust seasoning.
🍽 How to Serve
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Enjoy warm with whole-grain bread or brown rice
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Add a drizzle of olive oil before serving
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Pair with a light Mediterranean salad
❓ Q & A
Q: Why is turmeric anti-inflammatory?
A: Turmeric contains curcumin, a compound known to reduce inflammation and support joint and immune health—especially when paired with black pepper.
Q: Can I use fresh turmeric?
A: Yes! Use 1 tbsp grated fresh turmeric instead of ground.
Q: Is this soup good for digestion?
A: Absolutely. Ginger, turmeric, and olive oil are all digestion-friendly.
Q: Can I freeze this soup?
A: Yes. Store in airtight containers for up to 2 months.
Q: Is this suitable for weight loss?
A: Yes. It’s low in calories, high in protein, and very filling.
🌿 Mediterranean Healing Tip: Add a pinch of cinnamon or bay leaf while simmering for extra warmth and depth.
