🥗 Spinach Salad with Cranberries, Walnuts & Apple
🌿 Description
A crisp, refreshing salad that balances sweet, tangy, and nutty flavors. Fresh spinach pairs beautifully with juicy apple, chewy cranberries, and crunchy walnuts, all tossed in a light, zesty dressing.
📝 Ingredients (Serves 2–3)
- 4 cups spinach (fresh)
- 1 medium apple, thinly sliced
- 1/3 cup dried cranberries
- 1/3 cup walnuts, toasted
- 1/4 cup feta cheese (optional)
- 2 tbsp red onion, thinly sliced (optional)
🥣 Dressing
- 3 tbsp olive oil
- 1 tbsp apple cider vinegar
- 1 tsp honey or maple syrup
- 1/2 tsp Dijon mustard (optional)
- Salt & black pepper to taste
👩🍳 Instructions
- Prepare dressing:
Whisk together olive oil, vinegar, honey, mustard, salt, and pepper. - Assemble salad:
In a large bowl, combine spinach, apple slices, cranberries, walnuts, and onion. - Toss & serve:
Drizzle dressing over salad and toss gently.
Top with feta if using and serve immediately.
🍽️ Serving Ideas
- Pair with grilled chicken or salmon
- Serve alongside soup or sandwiches
- Add quinoa or chickpeas for a fuller meal
💡 Tips & Variations
- Use green apples for extra tartness
- Add pecans instead of walnuts
- Sprinkle pumpkin seeds for added crunch
❓ Q & A
Q: Can I make it ahead?
Prep ingredients ahead, but add dressing just before serving.
Q: How do I keep apples from browning?
Toss them lightly in lemon juice.
Q: Is it healthy?
Yes—rich in vitamins, fiber, and healthy fats.
