Citrus and Herb Chicken Breast

🍋 Citrus & Herb Chicken Breast

📝 Description

Tender chicken breasts marinated in a bright blend of citrus juices, garlic, and fresh herbs, then seared and baked (or grilled) to perfection. It’s zesty, aromatic, and pairs beautifully with salads, rice, or roasted veggies.

🛒 Ingredients (Serves 2–3)

2 large chicken breasts (boneless, skinless)
2 tbsp olive oil
Juice & zest of 1 lemon 🍋
Juice of 1 orange 🍊
2 garlic cloves, minced
1 tsp dried oregano (or 1 tbsp fresh)
1 tsp dried thyme (or 1 tbsp fresh)
1 tbsp chopped fresh parsley
½ tsp salt
½ tsp black pepper
Optional: ½ tsp chili flakes (for a little heat)

👩‍🍳 Instructions

Prepare the marinade
In a bowl, whisk together olive oil, lemon juice & zest, orange juice, garlic, oregano, thyme, parsley, salt, and pepper.
Marinate the chicken
Add chicken breasts and coat well. Cover and refrigerate for at least 30 minutes (or up to 4 hours for deeper flavor).
Cook the chicken
- Stovetop + Oven method:
  - Preheat oven to 200°C (400°F).
  - Heat a skillet over medium-high heat and sear chicken for 2–3 minutes per side until golden.
  - Transfer to oven and bake for 10–15 minutes until fully cooked.
- Grill option:
  Grill over medium heat for about 6–7 minutes per side.
Rest & serve
Let the chicken rest for 5 minutes before slicing. Spoon extra pan juices on top for extra flavor.

🍽️ Serving Ideas

Serve with roasted vegetables or a fresh cucumber salad
Pair with rice, quinoa, or mashed potatoes
Slice and add to wraps or salads

💡 Tips

Pound chicken slightly for even cooking
Don’t overcook—use a thermometer (internal temp: 75°C / 165°F)
Add a drizzle of honey to the marinade for a sweet citrus twist

❓ Q&A

Q: Can I use bottled citrus juice?
Fresh juice is best for flavor, but bottled works in a pinch.

Q: Can I meal prep this?
Yes! It stays good in the fridge for up to 3 days.

Q: Can I use chicken thighs instead?
Absolutely—just increase cooking time slightly.