🥬 Mediterranean Spinach & Feta Crisps
🧾 Ingredients
- 2 cups fresh spinach, finely chopped
- ½ cup crumbled feta cheese
- ½ cup shredded mozzarella or Parmesan
- 1 egg
- 2 tbsp all-purpose flour (or almond flour for low-carb)
- 1 clove garlic, minced
- ½ tsp dried oregano
- Salt & black pepper (light, feta is salty)
- 1 tbsp olive oil
🔥 Instructions
- Prep the spinach
Lightly sauté spinach for 1–2 minutes until wilted. Let it cool, then squeeze out excess water (important for crispiness). - Mix everything
In a bowl, combine spinach, feta, mozzarella, egg, flour, garlic, oregano, salt, and pepper. - Shape the crisps
- Preheat oven to 180°C
- Line a baking tray with parchment paper
- Spoon small portions and flatten into thin rounds
- Bake
Bake for 12–15 minutes until golden and crisp on the edges. - Cool & crisp up
Let them cool for a few minutes—they’ll firm up and get crispier.
🌿 Serving Ideas
- Serve with Greek yogurt dip or tzatziki
- Add to mezze platters with olives and cucumber
- Pair with soups or salads for crunch
💡 Tips
- Make them thin for maximum crispiness
- Add chili flakes for a spicy kick
- Air fryer option: 170°C for ~8–10 minutes
❓ Q&A
Q: Why are my crisps soft?
Too much moisture—make sure spinach is well-drained.
Q: Can I make them keto?
Yes, use almond flour and skip regular flour.
Q: Can I store them?
Best eaten fresh, but you can refrigerate and re-crisp in the oven.
