🇬🇷 Mediterranean Greek Chicken Gyros with Tzatziki & Greek Salad
Description
These Mediterranean Greek Chicken Gyros are made with juicy, lemon-garlic marinated chicken, grilled or pan-seared to perfection, then wrapped in warm pita and topped with cool, creamy tzatziki. Served alongside a crisp Greek salad with olive oil and oregano, this meal is balanced, protein-rich, and bursting with authentic Mediterranean flavors.
🛒 Ingredients
Greek Chicken Marinade
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1½ lb (700 g) boneless, skinless chicken thighs or breasts
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3 tbsp extra-virgin olive oil
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Juice of 1 lemon
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4 cloves garlic, minced
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1½ tsp dried oregano
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1 tsp paprika
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½ tsp ground cumin
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½ tsp black pepper
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¾ tsp salt
Tzatziki Sauce
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1 cup Greek yogurt (full-fat or low-fat)
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1 medium cucumber, grated & squeezed dry
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1 tbsp olive oil
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1 tbsp lemon juice
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1 clove garlic, grated
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1 tbsp fresh dill or mint, finely chopped
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Salt to taste
Greek Salad
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2 cups chopped cucumbers
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1½ cups cherry tomatoes, halved
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½ small red onion, thinly sliced
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¼ cup Kalamata olives
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½ cup feta cheese, cubed or crumbled
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2 tbsp olive oil
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1 tsp dried oregano
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Fresh black pepper
For Serving
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Warm whole-wheat pita or flatbread
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Optional: extra parsley, lemon wedges
👩🍳 Instructions
1️⃣ Marinate the Chicken
In a bowl, whisk olive oil, lemon juice, garlic, oregano, paprika, cumin, salt, and pepper.
Add chicken, coat well, cover, and marinate at least 30 minutes (up to 24 hours).
2️⃣ Make Tzatziki
Combine Greek yogurt, cucumber, olive oil, lemon juice, garlic, dill, and salt.
Mix well and refrigerate until ready to serve.
3️⃣ Prepare Greek Salad
Toss cucumbers, tomatoes, onion, olives, feta, olive oil, oregano, and pepper. Set aside.
4️⃣ Cook the Chicken
Grill, pan-sear, or bake chicken at 400°F (200°C) for 20–25 minutes until cooked through.
Rest 5 minutes, then slice thinly.
5️⃣ Assemble Gyros
Fill warm pita with sliced chicken, spoon over tzatziki, and add Greek salad.
🍽 Serving Suggestions
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Serve with roasted lemon potatoes
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Add grilled vegetables for extra fiber
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Enjoy as a gyro bowl without pita for low-carb
❓ Q & A
Q: Can I make this ahead of time?
A: Yes! Chicken and tzatziki can be prepared 1–2 days ahead.
Q: Can I make it dairy-free?
A: Use dairy-free yogurt and skip feta.
Q: Is this healthy?
A: Absolutely — it’s high in protein, heart-healthy fats, and fresh vegetables.
Q: What’s the best cut of chicken?
A: Thighs are juicier, but breasts work great too.
Q: Can I make it low-carb?
A: Serve as a gyro bowl without pita or wrap in lettuce.
